Sat 1st Jun 2019 at 9:00am by Stevie Owen

Run > General

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Time
21:51
Miles
3.10
Min/mi
7:03
Pacing
94%
Stride(cm)
110
Cals
485
Cadence
207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 157cal 8.47/0mph
2) 1m - 6:59(6:59/m) 156cal 8.59/0mph
3) 1m - 7:05(7:05/m) 156cal 8.46/0mph
4) 0.1m - 41(6:52/m) 16cal 8.74/0mph

7:05 6:59 7:05 41

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	54	54	7:15	209 204-212
0.25	1:46	52	6:56	207 206-208
0.38	2:39	52	6:59	208 206-210
0.50	3:30	51	6:50	203 200-208
0.63	4:23	52	7:00	207 206-210
0.75	5:18	56	7:28	208 204-210
0.88	6:07	49	6:32	209 208-210
1.00	7:04	57	7:33	207 192-210
1.13	7:58	54	7:13	204 194-210
1.25	8:54	56	7:28	208 194-212
1.38	9:42	48	6:21	211 210-216
1.50	10:38	56	7:30	210 210-212
1.63	11:27	49	6:32	209 198-212
1.75	12:19	52	6:53	208 196-212
1.88	13:12	53	7:08	207 198-210
2.00	14:03	51	6:49	209 208-210
2.13	14:54	51	6:45	208 198-212
2.25	15:49	55	7:21	207 194-210
2.38	16:42	53	7:07	208 206-210
2.50	17:34	52	6:58	207 204-210
2.63	18:30	55	7:20	206 192-210
2.75	19:22	52	6:58	202 194-206
2.88	20:18	57	7:32	208 206-210
3.00	21:08	50	6:40	208 204-210
3.10	21:50	42	6:54	207 196-214

Cadence

207 (216 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	207	3.1	21:50	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	0.00%	More
800m	3:23	6:47	0.00%	More
1km	4:14	6:48	0.00%	More
Mile	6:53	6:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:35	6:35
5km	21:54	7:03
5M	36:16	7:15
10km	45:40	7:21
10M	1:15:37	7:34
Half	1:40:40	7:41
20M	2:37:39	7:53
Mara	3:29:54	8:01

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