Sat 1st Jun 2019 at 1:00pm by Ian121
Bike > Warm Up
- breezy
- warm
-
Time
21:00
-
Miles
7.19
-
Mph
20.5
-
FBI
89.28
-
Cals
244
-
Watts
202
-
Cadence
87
-
BPM
141
-
%MHR
78.5
-
B/mi
410
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.19m - 21:00(2:55/m) 141/161bpm 244cal 87/100rpm 194/470W 20.53/27.32mph
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
1:02 |
1:02 |
14.62 |
111 95-120 |
456 |
70 16-86 |
160 44-355 |
0.50 |
1:53 |
51 |
17.67 |
121 117-124 |
411 |
88 85-91 |
135 66-223 |
0.75 |
2:43 |
50 |
17.97 |
121 118-126 |
404 |
89 87-92 |
164 102-218 |
1.00 |
3:32 |
50 |
18.07 |
124 122-127 |
412 |
90 87-92 |
133 101-172 |
1.25 |
4:41 |
1:09 +11
|
13.14 |
122 115-125 |
557 |
85 19-92 |
143 22-212 |
1.50 |
5:34 |
54 |
16.79 |
125 114-131 |
447 |
86 50-94 |
187 83-398 |
1.75 |
6:23 |
49 |
18.48 |
134 131-136 |
435 |
92 88-95 |
183 121-229 |
2.00 |
7:12 |
49 |
18.26 |
139 136-143 |
457 |
90 78-95 |
235 149-390 |
2.25 |
8:02 |
49 |
18.20 |
148 143-150 |
488 |
85 74-100 |
215 31-378 |
2.50 |
8:38 |
36 |
24.79 |
139 136-145 |
336 |
89 86-91 |
255 106-334 |
2.75 |
9:15 |
37 |
24.64 |
148 142-152 |
360 |
90 88-93 |
275 190-366 |
3.00 |
9:50 |
35 |
25.61 |
155 152-157 |
363 |
90 86-93 |
266 186-321 |
3.25 |
10:27 |
37 |
24.41 |
156 155-157 |
383 |
87 34-92 |
237 62-328 |
3.50 |
11:07 |
40 |
22.64 |
150 148-154 |
398 |
75 62-85 |
198 80-299 |
3.75 |
11:59 |
52 |
17.24 |
142 135-149 |
494 |
75 11-96 |
258 23-429 |
4.00 |
12:38 |
40 |
22.70 |
148 144-151 |
391 |
95 91-99 |
226 173-312 |
4.25 |
13:16 |
37 |
24.14 |
153 151-155 |
380 |
95 88-99 |
247 188-330 |
4.50 |
13:53 |
37 |
24.27 |
154 153-155 |
381 |
94 90-98 |
242 186-371 |
4.75 |
14:30 |
37 |
24.27 |
155 154-157 |
383 |
94 89-98 |
240 190-302 |
5.00 |
15:07 |
37 |
24.02 |
157 156-159 |
392 |
93 88-96 |
273 201-465 |
5.25 |
15:50 |
42 |
21.26 |
158 153-161 |
446 |
89 82-95 |
202 36-470 |
5.50 |
16:24 |
35 |
25.89 |
149 147-154 |
345 |
91 43-99 |
227 82-327 |
5.75 |
17:02 |
38 |
23.91 |
153 150-156 |
384 |
88 85-91 |
250 213-300 |
6.00 |
17:41 |
39 |
22.90 |
155 153-156 |
406 |
87 39-92 |
202 63-290 |
6.25 |
18:23 |
42 |
21.38 |
151 149-154 |
424 |
88 84-91 |
186 130-275 |
6.50 |
19:04 |
40 |
22.31 |
148 147-150 |
398 |
92 89-97 |
201 150-337 |
6.75 |
19:49 |
45 |
20.10 |
143 138-147 |
427 |
90 85-95 |
136 88-206 |
7.00 |
20:35 |
47 |
19.18 |
135 132-138 |
422 |
88 82-93 |
159 27-218 |
7.18 |
21:11 |
36 |
18.59 |
133 127-135 |
429 |
88 86-90 |
135 72-170 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:18 |
More |
800m |
1:11 |
2:22 |
More |
1km |
1:29 |
2:24 |
More |
Mile |
2:24 |
2:24 |
More |
5k |
8:02 |
2:35 |
More |
5 miles |
13:19 |
2:40 |
More |
10k |
17:44 |
2:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:47 |
2:59 |
20km |
37:31 |
3:01 |
15 miles |
45:47 |
3:03 |
20 miles |
1:02:07 |
3:06 |
40km |
1:18:12 |
3:09 |
25 miles |
1:18:41 |
3:09 |
42km |
1:22:21 |
3:09 |
50 miles |
2:44:03 |
3:17 |
56 miles |
3:05:00 |
3:18 |
100 miles |
5:42:03 |
3:25 |
112 miles |
6:25:42 |
3:27 |
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