Sat 1st Jun 2019 at 1:00pm by Ian121

Bike > Warm Up

  • breezy
  • warm
  • Time
    21:00
  • Miles
    7.19
  • Mph
    20.5
  • FBI
    89.28
  • Cals
    244
  • Watts
    202
  • Cadence
    87
  • BPM
    141
  • %MHR
    78.5
  • B/mi
    410
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.19m - 21:00(2:55/m) 141/161bpm 244cal 87/100rpm 194/470W 20.53/27.32mph
21:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 4% 58% 35%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:02 1:02 14.62 111 95-120 456 70 16-86 160 44-355
0.50 1:53 51 17.67 121 117-124 411 88 85-91 135 66-223
0.75 2:43 50 17.97 121 118-126 404 89 87-92 164 102-218
1.00 3:32 50 18.07 124 122-127 412 90 87-92 133 101-172
1.25 4:41 1:09 +11 13.14 122 115-125 557 85 19-92 143 22-212
1.50 5:34 54 16.79 125 114-131 447 86 50-94 187 83-398
1.75 6:23 49 18.48 134 131-136 435 92 88-95 183 121-229
2.00 7:12 49 18.26 139 136-143 457 90 78-95 235 149-390
2.25 8:02 49 18.20 148 143-150 488 85 74-100 215 31-378
2.50 8:38 36 24.79 139 136-145 336 89 86-91 255 106-334
2.75 9:15 37 24.64 148 142-152 360 90 88-93 275 190-366
3.00 9:50 35 25.61 155 152-157 363 90 86-93 266 186-321
3.25 10:27 37 24.41 156 155-157 383 87 34-92 237 62-328
3.50 11:07 40 22.64 150 148-154 398 75 62-85 198 80-299
3.75 11:59 52 17.24 142 135-149 494 75 11-96 258 23-429
4.00 12:38 40 22.70 148 144-151 391 95 91-99 226 173-312
4.25 13:16 37 24.14 153 151-155 380 95 88-99 247 188-330
4.50 13:53 37 24.27 154 153-155 381 94 90-98 242 186-371
4.75 14:30 37 24.27 155 154-157 383 94 89-98 240 190-302
5.00 15:07 37 24.02 157 156-159 392 93 88-96 273 201-465
5.25 15:50 42 21.26 158 153-161 446 89 82-95 202 36-470
5.50 16:24 35 25.89 149 147-154 345 91 43-99 227 82-327
5.75 17:02 38 23.91 153 150-156 384 88 85-91 250 213-300
6.00 17:41 39 22.90 155 153-156 406 87 39-92 202 63-290
6.25 18:23 42 21.38 151 149-154 424 88 84-91 186 130-275
6.50 19:04 40 22.31 148 147-150 398 92 89-97 201 150-337
6.75 19:49 45 20.10 143 138-147 427 90 85-95 136 88-206
7.00 20:35 47 19.18 135 132-138 422 88 82-93 159 27-218
7.18 21:11 36 18.59 133 127-135 429 88 86-90 135 72-170

Heart

141/161max
  • Show Beats/Mile

Power

202W (470 max)
Power Graph
Power Bands

Cadence

87 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:18 More
800m 1:11 2:22 More
1km 1:29 2:24 More
Mile 2:24 2:24 More
5k 8:02 2:35 More
5 miles 13:19 2:40 More
10k 17:44 2:51 More

Predictions

Dist Time Per Mile
10 miles 29:47 2:59
20km 37:31 3:01
15 miles 45:47 3:03
20 miles 1:02:07 3:06
40km 1:18:12 3:09
25 miles 1:18:41 3:09
42km 1:22:21 3:09
50 miles 2:44:03 3:17
56 miles 3:05:00 3:18
100 miles 5:42:03 3:25
112 miles 6:25:42 3:27
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