Sat 1st Jun 2019 at 11:00am by SKR

Run > General

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Time
1:06:40
Miles
9.01
Min/mi
7:24
Pacing
0%
WAVA
60.37
Stride(cm)
121
Cals
1065
Cadence
179
BPM
158
%MHR
86.5
B/mi
1165
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 153/166bpm 115cal 8.18/9.18mph
2) 1m - 7:12(7:12/m) 162/165bpm 121cal 8.33/8.68mph
3) 1m - 6:54(6:54/m) 160/164bpm 115cal 8.7/10.06mph
4) 0.12m - 40(5:24/m) 139/162bpm 7cal 11.13/12.29mph
5) 0.12m - 1:04(8:37/m) 160/163bpm 17cal 6.97/11.17mph
6) 0.12m - 40(5:19/m) 165/170bpm 11cal 11.29/12.86mph
7) 0.12m - 1:24(11:14/m) 157/171bpm 21cal 5.34/11.4mph
8) 0.12m - 40(5:24/m) 161/170bpm 10cal 11.11/11.98mph
9) 0.12m - 1:08(9:08/m) 161/170bpm 18cal 6.57/11.29mph
10) 0.12m - 40(5:20/m) 164/172bpm 10cal 11.25/12.36mph
11) 0.12m - 1:16(10:10/m) 161/172bpm 20cal 5.9/11.63mph
12) 0.12m - 41(5:30/m) 165/172bpm 11cal 10.91/12.23mph
13) 0.12m - 1:03(8:27/m) 164/173bpm 17cal 7.1/10.87mph
14) 0.12m - 40(5:23/m) 166/171bpm 11cal 11.14/12.27mph
15) 0.12m - 1:16(10:11/m) 158/172bpm 20cal 5.89/11.42mph
16) 0.12m - 42(5:42/m) 134/151bpm 7cal 10.53/11.73mph
17) 0.12m - 1:15(10:07/m) 150/153bpm 18cal 5.93/11.02mph
18) 0.12m - 43(5:46/m) 156/161bpm 11cal 10.4/11.1mph
19) 0.12m - 30(4:02/m) 150/162bpm 20cal 14.86/10.94mph
20) 0.12m - 1:29(11:58/m) 140/159bpm 7cal 5.02/12.75mph
21) 0.12m - 1:11(9:33/m) 155/161bpm 18cal 6.28/10.08mph
22) 0.12m - 43(5:47/m) 157/168bpm 11cal 10.37/12.92mph
23) 0.12m - 1:13(9:50/m) 155/168bpm 19cal 6.1/10.1mph
24) 0.12m - 39(5:17/m) 155/169bpm 9cal 11.35/21.14mph
25) 0.12m - 1:11(9:30/m) 162/168bpm 19cal 6.32/9.81mph
26) 0.12m - 38(5:03/m) 159/172bpm 9cal 11.86/13.8mph
27) 0.12m - 1:02(8:20/m) 164/174bpm 19cal 7.2/10.92mph
28) 0.12m - 48(6:24/m) 156/173bpm 9cal 9.38/13.48mph
29) 0.12m - 1:14(9:54/m) 162/172bpm 20cal 6.06/7.97mph
30) 0.12m - 40(5:18/m) 156/173bpm 9cal 11.31/13.8mph
31) 0.12m - 1:11(9:34/m) 163/171bpm 19cal 6.27/9.73mph
32) 0.12m - 38(5:03/m) 158/172bpm 9cal 11.87/13.78mph
33) 0.12m - 1:02(8:17/m) 168/174bpm 18cal 7.25/10.92mph
34) 0.12m - 40(5:20/m) 154/174bpm 8cal 11.24/14.01mph
35) 0.12m - 1:08(9:10/m) 165/174bpm 19cal 6.55/11.08mph
36) 1m - 7:33(7:33/m) 164/170bpm 128cal 7.95/8.7mph
37) 1m - 7:29(7:29/m) 166/169bpm 129cal 8.02/8.77mph
38) 0.03m - 23(11:58/m) 163/167bpm 6cal 5.01/7.99mph

7:20 7:12 6:54 40 1:04 40 1:24 40 1:08 40 1:16 41 1:03 40 1:16 42 1:15 43 30 1:29 1:11 43 1:13 39 1:11 38 1:02 48 1:14 40 1:11 38 1:02 40 1:08 7:33 7:29 23

Pace

12%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	129 72-156	1007	181 112-194	3/1
0.50	4:11	2:14 +20	8:54	152 127-161	1353	178 126-186	2/2
0.75	5:51	1:41	6:43	162 159-165	1087	182 180-184	2/5
1.00	7:39	1:48	7:11	163 161-165	1170	182 180-184	1/2
1.25	9:26	1:47	7:07	163 161-165	1161	181 180-182	2/2
1.50	11:14	1:49	7:14	162 161-163	1172	180 178-184	1/2
1.75	13:01	1:46	7:06	162 159-165	1149	180 178-180	3/2
2.00	14:51	1:50	7:21	162 159-165	1190	178 172-180	3/3
2.25	16:33	1:42	6:50	162 160-164	1107	177 174-178	3/2
2.50	18:18	1:45	6:59	161 158-163	1126	178 178-180	3/2
2.75	20:27	2:09 +24	8:35	155 146-164	1332	177 106-188	0/3
3.00	22:09	1:42	6:46	162 160-164	1097	181 160-186	4/2
3.25	27:07	4:58 +3:15	19:54	147 100-162	2925	185 78-210	1/2
3.50	29:13	2:06	8:23	159 144-171	1334	176 156-204	2/1
3.75	31:02	1:49	7:17	161 147-169	1173	186 160-204	2/3
4.00	32:58	1:56	7:42	163 151-172	1256	180 158-202	4/5
4.25	34:43	1:45	6:59	166 157-173	1159	183 160-200	3/2
4.50	1:17:46	43:03 +42:05	2:52:13	158 96-172	27210	174 110-200	2/2
4.75	1:20:42	2:56	11:44	143 112-152	1679	185 162-202	1/2
5.00	1:30:29	9:47 +7:56	39:08	148 102-162	5791	171 82-214	2/2
5.25	1:32:45	2:16 +10	9:04	149 116-161	1352	186 164-212	3/3
5.50	1:35:58	3:13 +1:20	12:52	152 110-168	1957	185 156-212	6/5
5.75	1:38:23	2:25 +33	9:39	158 127-169	1524	182 80-212	3/3
6.00	1:40:59	2:36 +48	10:25	160 119-174	1666	183 150-218	4/3
6.25	1:43:47	2:48 +55	11:13	157 124-173	1761	187 160-238	3/3
6.50	1:46:16	2:29 +40	9:57	158 126-173	1572	177 92-214	3/3
6.75	1:48:58	2:42 +1:00	10:48	159 120-174	1718	181 86-210	3/4
7.00	1:50:53	1:54	7:38	163 141-174	1243	167 82-210	3/3
7.25	1:52:46	1:53	7:33	159 152-162	1200	175 166-178	3/2
7.50	1:54:37	1:51	7:25	164 162-165	1216	177 174-180	2/2
7.75	1:56:28	1:51	7:22	167 164-170	1231	178 178-180	2/2
8.00	1:58:22	1:54	7:35	166 163-168	1258	177 176-180	2/1
8.25	2:00:13	1:52	7:26	167 165-169	1242	176 174-178	2/2
8.50	2:02:11	1:58	7:52	166 163-167	1306	176 174-176	5/2
8.75	2:04:03	1:51	7:26	164 162-166	1218	177 172-182	1/1
9.00	2:06:00	1:58	7:50	166 160-168	1301	176 152-180	1/3
9.01	2:06:05	5	9:26	162 162-162	1528	134 134-134	0/0

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 8m, Flat prediction 1:06:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (238 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.8	181	8.9	58:50	8:24
Walk	35.8	106	0.1	50:55	13:11:32
Still	0.0	-	-	2	-
Pause	11.4	-	-	16:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	48.10%	More
800m	3:25	6:53	51.26%	More
1km	4:17	6:54	53.59%	More
Mile	7:02	7:02	56.26%	More
5k	25:27	8:11	52.79%	More
5 miles	1:30:04	18:01	24.21%	More
10k	1:42:31	16:30	26.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	73.65
5km	19:40	6:20	68.30
5M	33:57	6:47	64.22
10km	43:33	7:01	62.46
10M	1:15:08	7:31	59.77
Half	1:42:23	7:49	57.56
20M	2:46:17	8:19	56.16
Mara	3:46:36	8:39	54.95

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