Sat 1st Jun 2019 at 8:00am by JanetB
Run > General
-
Time
2:36:43
-
Miles
13.71
-
Min/mi
11:26
-
Pacing
0%
-
WAVA
45.19
-
Stride(cm)
89
-
Cals
1490
-
Cadence
157
-
BPM
158
-
%MHR
92.6
-
B/mi
1810
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:53(10:53/m) 151/174bpm 105cal 5.51/6.91mph
2) 1m - 11:48(11:48/m) 164/178bpm 123cal 5.09/7.45mph
3) 1m - 10:07(10:07/m) 150/167bpm 91cal 5.93/7.28mph
4) 1m - 12:04(12:04/m) 170/200bpm 130cal 4.97/6.99mph
5) 1m - 9:31(9:31/m) 183/192bpm 114cal 6.31/8.68mph
6) 1m - 11:01(11:01/m) 151/180bpm 99cal 5.45/7.7mph
7) 1m - 12:24(12:24/m) 154/176bpm 114cal 4.84/6.57mph
8) 1m - 13:07(13:07/m) 163/178bpm 131cal 4.57/7.14mph
9) 1m - 11:17(11:17/m) 158/175bpm 105cal 5.32/7.58mph
10) 1m - 10:49(10:49/m) 159/171bpm 101cal 5.55/7.47mph
11) 1m - 13:53(13:53/m) 162/178bpm 128cal 4.32/6.74mph
12) 1m - 11:08(11:08/m) 162/171bpm 104cal 5.39/7.2mph
13) 1m - 11:36(11:36/m) 143/170bpm 78cal 5.17/7.06mph
14) 0.71m - 7:06(9:59/m) 156/164bpm 67cal 6.01/7.03mph
10:53 11:48 10:07 12:04 9:31 11:01 12:24 13:07 11:17 10:49 13:53 11:08 11:36 7:06
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:17 |
5:17 |
10:33 |
145 103-158 |
1530 |
160 104-170 |
| 1.00 |
11:16 |
6:00 +23
|
12:00 |
158 141-174 |
1895 |
160 108-172 |
| 1.50 |
17:45 |
6:29 +12
|
12:58 |
168 158-178 |
2178 |
158 98-250 |
| 2.00 |
24:39 |
6:53 +1:23
|
13:47 |
159 146-177 |
2191 |
168 110-196 |
| 2.50 |
57:33 |
32:55 +27:49
|
1:05:49 |
142 76-167 |
9347 |
159 118-180 |
| 3.00 |
1:02:35 |
5:01 |
10:02 |
156 143-166 |
1566 |
165 160-168 |
| 3.50 |
1:07:55 |
5:21 |
10:41 |
163 156-170 |
1742 |
159 112-168 |
| 4.00 |
1:14:37 |
6:42 |
13:25 |
176 153-200 |
2360 |
144 112-168 |
| 4.50 |
1:19:39 |
5:02 |
10:03 |
184 177-192 |
1850 |
166 162-168 |
| 5.00 |
1:24:09 |
4:30 |
8:59 |
181 175-187 |
1627 |
167 162-172 |
| 5.50 |
2:14:57 |
50:49 +45:54
|
1:41:37 |
157 101-180 |
15954 |
162 100-174 |
| 6.00 |
2:21:05 |
6:08 |
12:15 |
142 121-156 |
1740 |
156 98-236 |
| 6.50 |
2:27:34 |
6:29 +11
|
12:58 |
148 121-173 |
1919 |
152 98-170 |
| 7.00 |
2:36:10 |
8:36 +2:33
|
17:12 |
160 117-176 |
2752 |
156 102-172 |
| 7.50 |
2:41:45 |
5:35 |
11:10 |
163 154-177 |
1819 |
157 96-170 |
| 8.00 |
2:51:04 |
9:19 +1:46
|
18:38 |
163 136-178 |
3037 |
137 84-170 |
| 8.50 |
2:58:14 |
7:10 +1:35
|
14:19 |
159 142-173 |
2278 |
159 102-168 |
| 9.00 |
3:08:17 |
10:03 +4:24
|
20:06 |
159 138-175 |
3195 |
154 92-170 |
| 9.50 |
3:14:10 |
5:54 +32
|
11:48 |
161 151-171 |
1899 |
161 122-180 |
| 10.00 |
3:22:50 |
8:39 +3:06
|
17:18 |
158 141-169 |
2734 |
162 116-234 |
| 10.50 |
3:33:49 |
10:59 +2:24
|
21:58 |
164 126-178 |
3603 |
137 36-170 |
| 11.00 |
3:39:08 |
5:19 |
10:38 |
159 146-166 |
1691 |
166 112-232 |
| 11.50 |
3:45:11 |
6:03 +11
|
12:06 |
163 152-170 |
1972 |
149 120-172 |
| 12.00 |
3:51:10 |
5:59 +44
|
11:59 |
161 148-169 |
1929 |
163 126-172 |
| 12.50 |
4:25:22 |
34:12 +28:33
|
1:08:23 |
136 103-168 |
9301 |
167 102-206 |
| 13.00 |
4:32:22 |
7:00 +1:01
|
14:00 |
148 133-161 |
2071 |
161 120-172 |
| 13.50 |
4:38:20 |
5:58 +1:00
|
11:56 |
153 143-160 |
1827 |
166 160-170 |
| 13.71 |
4:41:12 |
2:52 +46
|
13:43 |
159 149-164 |
2182 |
165 126-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
50.4 |
164 |
12.5 |
1:46:49 |
14:09 |
| Walk |
29.4 |
114 |
1.2 |
1:43:31 |
1:28:13 |
| Still |
0.1 |
- |
- |
14 |
- |
| Pause |
20.1 |
- |
- |
1:10:38 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:09 |
44.08% |
More |
| 800m |
4:17 |
8:36 |
46.22% |
More |
| 1km |
5:27 |
8:47 |
47.21% |
More |
| Mile |
9:18 |
9:18 |
47.16% |
More |
| 5k |
32:16 |
10:23 |
47.48% |
More |
| 5 miles |
1:14:47 |
14:57 |
33.42% |
More |
| 10k |
1:32:18 |
14:51 |
33.90% |
More |
| 10 miles |
3:22:46 |
20:17 |
25.35% |
More |
| Half |
4:33:23 |
20:52 |
24.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:46 |
9:46 |
44.90 |
| 5km |
32:29 |
10:27 |
47.17 |
| 5M |
53:48 |
10:46 |
46.46 |
| 10km |
1:07:44 |
10:54 |
46.19 |
| 10M |
1:52:10 |
11:13 |
45.83 |
| Half |
2:29:20 |
11:24 |
44.89 |
| 20M |
3:53:51 |
11:42 |
44.98 |
| Mara |
5:11:21 |
11:53 |
44.66 |
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