Sat 1st Jun 2019 at 1:00pm by Chris

Run > Easy

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Time
36:39
Miles
4.71
Min/mi
7:47
Pacing
96%
WAVA
54.45
Stride(cm)
123
Cals
344
Cadence
168
BPM
128
%MHR
74.8
B/mi
995
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 120/131bpm 71cal 7.74/8.87mph
2) 1m - 7:48(7:48/m) 130/134bpm 80cal 7.69/7.78mph
3) 1m - 7:48(7:48/m) 131/137bpm 77cal 7.7/8.62mph
4) 1m - 7:46(7:46/m) 129/136bpm 69cal 7.73/8.08mph
5) 0.71m - 5:32(7:49/m) 129/137bpm 47cal 7.67/8.08mph

7:45 7:48 7:48 7:46 5:32

Pin Map

0mi in 0

Pace

17%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:50	110 55-123	862	166 80-170	1/1
0.50	3:55	1:57	7:49	121 114-125	946	168 166-170	0/2
0.75	5:50	1:55	7:39	124 114-128	949	169 168-170	2/2
1.00	7:46	1:57	7:47	127 125-131	988	169 166-170	2/4
1.25	9:45	1:59	7:55	128 124-133	1014	168 164-170	2/1
1.50	11:41	1:56	7:42	131 128-133	1010	168 166-170	1/3
1.75	13:37	1:57	7:47	131 129-133	1019	168 166-170	1/1
2.00	15:34	1:57	7:48	131 128-134	1021	167 164-170	1/1
2.25	17:35	2:01	8:05	130 122-135	1050	167 154-170	2/1
2.50	19:29	1:53	7:33	131 127-137	988	168 166-170	1/2
2.75	21:23	1:54	7:38	131 127-136	999	169 166-170	1/0
3.00	23:22	1:59	7:57	130 127-133	1033	167 164-170	1/2
3.25	25:20	1:58	7:52	127 123-130	1000	168 166-170	2/2
3.50	27:18	1:58	7:52	130 126-134	1022	169 166-170	3/2
3.75	29:15	1:57	7:48	129 125-132	1007	168 166-170	3/1
4.00	31:08	1:52	7:29	130 127-136	974	169 166-170	4/0
4.25	33:05	1:57	7:48	130 126-134	1014	169 166-170	0/4
4.50	35:02	1:57	7:48	129 120-137	1006	169 166-170	1/1
4.71	36:40	1:38	7:56	130 127-134	1032	168 164-170	1/1

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m, Flat prediction 36:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	4.7	36:38	7:47
Walk	0.1	80	0	2	8:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	40.78%	More
800m	3:45	7:32	45.04%	More
1km	4:40	7:31	47.28%	More
Mile	7:41	7:41	49.88%	More
5k	24:09	7:46	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	58.31
5km	23:06	7:26	56.22
5M	39:10	7:50	54.16
10km	49:51	8:01	53.27
10M	1:24:32	8:27	51.96
Half	1:54:05	8:43	50.57
20M	3:02:28	9:07	50.11
Mara	4:06:14	9:24	49.51

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