Sat 1st Jun 2019 at 9:00am by Smugbloke

Bike > Road Biking

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Time
3:22:05
Miles
57.54
Mph
17.1
FBI
74.88
Cals
1495
Cadence
85
BPM
131
%MHR
68.7
B/mi
459
Surface
Road

Notes & Comments

Broadsman Bike

4:42 3:37 3:06 3:16 3:15 3:51 3:37 3:21 3:36 3:39 3:32 3:44 3:08 3:54 3:20 3:10 3:03 3:40 3:54 3:02 3:08 3:07 3:26 4:07 3:35 3:17 3:06 3:12 3:05 2:57 3:57 5:07 6:34 4:00 2:56 3:04 3:04 3:09 3:46 3:11 4:32 3:34 3:23 3:25 3:00 3:12 2:57 3:26 3:55 2:53 3:52

Pin Map

0mi in 0

Pace

10%

60%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	8:20	8:20	14.40	124 93-145	517
4.00	14:42	6:22	18.86	136 109-148	433
6.00	21:47	7:05	16.93	142 120-156	503
8.00	28:46	6:59	17.20	127 98-150	443
10.00	36:00	7:15	16.57	132 104-149	478
12.00	43:15	7:15	16.55	129 116-139	468
14.00	50:18	7:02	17.06	123 107-135	433
16.00	56:49	6:31	18.40	125 121-133	408
18.00	1:03:31	6:42	17.90	119 100-137	399
20.00	1:10:27	6:56	17.32	129 108-144	447
22.00	1:16:42	6:15	19.19	131 125-139	410
24.00	1:24:15	7:33	15.89	133 112-147	502
26.00	1:31:07	6:52	17.47	123 98-138	422
28.00	1:37:25	6:18	19.03	120 109-130	378
30.00	1:43:27	6:02	19.88	127 117-135	383
32.00	1:52:31	9:04	13.25	126 88-149	571
34.00	2:03:05	10:34	11.36	127 97-154	671
36.00	2:09:05	6:00	19.99	133 122-143	399
38.00	2:15:18	6:13	19.32	127 111-141	394
40.00	2:22:15	6:58	17.24	123 102-149	428
42.00	2:30:21	8:06	14.82	134 118-158	543
44.00	2:37:09	6:48	17.67	132 114-144	448
46.00	2:43:22	6:13	19.31	126 105-142	391
48.00	2:49:44	6:22	18.83	127 114-133	405
50.00	2:56:33	6:49	17.62	127 105-145	433
52.00	3:03:04	6:31	18.41	129 105-148	420
54.00	3:09:40	6:36	18.17	127 94-150	419
56.00	3:16:17	6:37	18.12	130 112-150	431
58.00	3:29:12	12:55	9.29	123 103-153	794
60.00	3:50:36	21:24	5.61	152 106-165	1626
62.00	4:13:30	22:54 +2:07	5.24	148 100-166	1694
62.23	4:15:33	2:03	6.80	152 133-161	1342

Heart

131/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

85 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:14	2:30	More
1km	1:36	2:35	More
Mile	2:37	2:37	More
5k	9:15	2:59	More
5 miles	15:37	3:07	More
10k	19:35	3:09	More
10 miles	32:19	3:14	More
Half	42:36	3:15	More
20 miles	1:06:27	3:19	More
Mara	1:29:19	3:25	More
50k	1:46:04	3:25	More
40 miles	2:18:56	3:28	More
75k	2:42:08	3:29	More
50 miles	2:54:12	3:29	More
100k	4:14:31	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	31:37	3:10
20km	39:49	3:12
15 miles	48:36	3:14
20 miles	1:05:56	3:18
40km	1:23:00	3:20
25 miles	1:23:31	3:20
42km	1:27:25	3:21
50 miles	2:54:08	3:29
56 miles	3:16:21	3:30
100 miles	6:03:03	3:38
112 miles	6:49:23	3:39

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