Sat 1st Jun 2019 at 11:00am by sinj999

Run > General

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Time
39:11
Miles
3.19
Min/mi
12:17
Pacing
79%
WAVA
37.11
Stride(cm)
86
Cals
659
Cadence
153
BPM
149
%MHR
87
B/mi
1828
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 144/152bpm 196cal 5.02/6.35mph
2) 1m - 12:20(12:20/m) 145/159bpm 200cal 4.86/6.76mph
3) 1m - 12:05(12:05/m) 157/169bpm 215cal 4.96/7.22mph
4) 0.19m - 2:47(14:48/m) 154/161bpm 48cal 4.05/6.43mph

11:58 12:20 12:05 2:47

Pin Map

0mi in 0

Pace

69%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:21	135 108-151	1667	159 118-164
0.25	3:13	1:41	13:25	145 140-148	1945	136 120-162
0.38	4:42	1:28	11:47	137 133-140	1615	163 158-166
0.50	6:18	1:37	12:53	143 135-149	1843	156 128-168
0.63	7:38	1:19	10:35	147 142-151	1556	165 160-170
0.75	9:01	1:23	11:08	150 149-150	1669	165 160-168
0.88	10:23	1:22	10:53	148 145-151	1611	163 158-166
1.00	11:58	1:35	12:43	143 136-150	1819	148 120-170
1.13	14:03	2:05	16:39	147 139-152	2447	127 116-164
1.25	15:14	1:11	9:27	147 141-153	1389	167 166-168
1.38	16:29	1:15	10:01	152 150-154	1522	166 160-170
1.50	18:08	1:39	13:15	153 139-159	2026	144 112-168
1.63	19:48	1:39	13:15	134 128-142	1776	146 120-166
1.75	21:23	1:35	12:43	145 140-150	1845	146 126-172
1.88	22:36	1:13	9:44	147 140-155	1430	168 158-172
2.00	24:18	1:42	13:38	141 130-154	1923	152 124-168
2.13	25:50	1:31	12:10	151 144-157	1837	151 126-168
2.25	27:03	1:13	9:46	156 150-160	1522	168 166-170
2.38	28:32	1:30	11:58	156 151-160	1867	165 160-168
2.50	29:49	1:17	10:14	158 150-162	1616	164 158-168
2.63	31:07	1:18	10:24	161 159-164	1675	167 162-172
2.75	33:06	1:59	15:50	166 163-168	2627	139 114-174
2.88	34:38	1:32	12:15	153 142-168	1875	144 118-170
3.00	36:24	1:46	14:07	153 144-158	2160	143 120-172
3.13	38:21	1:57	15:39	154 143-161	2411	129 96-170
3.19	39:12	51	13:21	157 153-161	2097	149 106-172

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	165	2.4	26:12	10:44
Walk	33.1	123	0.7	13:00	17:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	33.58%	More
800m	5:15	10:35	35.60%	More
1km	6:45	10:52	36.15%	More
Mile	11:18	11:18	36.84%	More
5k	37:56	12:13	37.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	36.35
5km	38:06	12:16	37.16
5M	1:03:06	12:37	36.49
10km	1:19:26	12:47	36.18
10M	2:11:33	13:09	36.09
Half	2:55:09	13:22	35.57
20M	4:34:16	13:43	36.00
Mara	6:05:10	13:56	36.05

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