Sat 1st Jun 2019 at 9:00am by sinj999

Run > General

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Time
2:06:33
Miles
12.92
Min/mi
9:48
Pacing
81%
WAVA
48.95
Stride(cm)
101
Cals
2271
Cadence
163
BPM
160
%MHR
93.6
B/mi
1567
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 153/161bpm 162cal 6.62/8.01mph
2) 1m - 8:33(8:33/m) 160/168bpm 160cal 7.02/7.87mph
3) 1m - 8:55(8:55/m) 163/172bpm 172cal 6.72/7.26mph
4) 1m - 9:14(9:14/m) 172/182bpm 194cal 6.5/6.99mph
5) 1m - 8:38(8:38/m) 166/175bpm 172cal 6.95/7.66mph
6) 1m - 8:51(8:51/m) 168/180bpm 179cal 6.78/8.16mph
7) 1m - 10:14(10:14/m) 172/178bpm 216cal 5.87/6.87mph
8) 1m - 11:53(11:53/m) 161/175bpm 220cal 5.05/7.22mph
9) 1m - 9:03(9:03/m) 157/167bpm 153cal 6.63/6.85mph
10) 1m - 10:59(10:59/m) 158/168bpm 195cal 5.46/6.82mph
11) 1m - 11:07(11:07/m) 149/163bpm 135cal 5.4/6.95mph
12) 1m - 10:42(10:42/m) 153/163bpm 163cal 5.61/8.06mph
13) 0.92m - 9:20(10:08/m) 156/167bpm 150cal 5.93/7.01mph

9:03 8:33 8:55 9:14 8:38 8:51 10:14 11:53 9:03 10:59 11:07 10:42 9:20

Pin Map

0mi in 0

Pace

19%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:39	4:39	9:18	149 124-161	1387	165 152-172
1.00	9:04	4:25	8:49	156 148-160	1376	170 166-174
1.50	13:25	4:21	8:42	156 133-168	1357	171 166-176
2.00	17:36	4:11	8:22	160 153-164	1339	171 164-176
2.50	21:55	4:19	8:37	161 157-166	1388	170 164-176
3.00	26:32	4:37	9:14	165 157-172	1524	169 164-176
3.50	31:20	4:48	9:37	172 162-182	1654	166 124-174
4.00	35:44	4:24	8:48	171 167-176	1505	170 162-174
4.50	40:03	4:19	8:38	163 159-172	1406	169 162-172
5.00	44:22	4:19	8:38	169 162-175	1460	170 166-174
5.50	48:48	4:26	8:51	164 157-174	1453	171 124-238
6.00	53:14	4:26	8:52	172 165-180	1526	170 162-174
6.50	58:42	5:29	10:58	172 166-178	1885	158 118-174
7.00	1:03:27	4:44	9:29	172 166-177	1630	168 162-174
7.50	1:09:26	6:00	11:59	164 154-175	1966	149 124-172
8.00	1:15:21	5:54	11:49	157 150-166	1854	151 114-170
8.50	1:19:52	4:31	9:03	162 156-167	1465	168 164-172
9.00	1:24:24	4:32	9:04	151 146-162	1369	167 160-176
9.50	1:29:53	5:29	10:59	157 152-164	1724	152 122-172
10.00	1:35:22	5:29	10:58	159 148-168	1744	155 122-172
10.50	1:40:18	4:56	9:51	157 148-162	1547	163 120-174
11.00	1:46:28	6:10	12:20	144 132-158	1776	147 122-172
11.50	1:51:14	4:46	9:32	152 143-160	1450	166 162-172
12.00	1:57:11	5:56	11:53	154 146-163	1829	148 84-172
12.50	2:02:34	5:24	10:47	158 151-163	1704	157 124-172
12.92	2:06:32	3:58	9:25	152 128-165	1431	162 122-178

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (238 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	168	11.4	1:43:45	9:07
Walk	18.0	131	1.5	22:47	14:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.06%	More
800m	4:08	8:19	45.30%	More
1km	5:10	8:19	47.27%	More
Mile	8:24	8:24	49.56%	More
5k	27:26	8:50	51.61%	More
5 miles	43:57	8:47	52.39%	More
10k	55:34	8:57	51.72%	More
10 miles	1:35:11	9:31	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.55
5km	27:56	8:59	50.69
5M	46:16	9:15	49.77
10km	58:15	9:22	49.34
10M	1:36:27	9:39	49.22
Half	2:08:25	9:48	48.52
20M	3:21:06	10:03	49.09
Mara	4:27:45	10:13	49.17

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