Sat 1st Jun 2019 at 10:00am by andr3wht

Run > General

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Time
8:37
Miles
1.02
Min/mi
8:27
Pacing
53%
WAVA
48.59
Stride(cm)
115
Cals
127
Cadence
167
BPM
153
%MHR
85.6
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 156/177bpm 125cal 7.14/9.08mph
2) 0.02m - 12(8:11/m) 153/153bpm 2cal 7.34/7.51mph

8:24 12

Pin Map

0mi in 0

Pace

18%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:46	131 115-150	1280	147 118-174
0.13	1:09	32	8:39	157 153-162	1358	166 88-174
0.19	1:45	36	9:36	161 158-163	1547	172 168-176
0.25	2:23	38	10:10	159 152-164	1616	170 170-170
0.31	3:00	37	9:47	153 150-155	1498	173 168-178
0.38	4:39	1:39 +1:10	26:22	139 127-155	3666	163 110-172
0.44	5:08	29	7:39	154 143-166	1179	169 166-174
0.50	5:35	28	7:27	165 161-170	1229	175 172-176
0.56	6:04	29	7:40	162 160-164	1243	172 168-174
0.63	6:34	29	7:49	162 161-163	1266	174 172-176
0.69	7:04	30	8:07	172 168-176	1396	172 170-174
0.75	7:35	31	8:23	169 168-170	1417	169 166-172
0.81	8:07	32	8:29	152 146-166	1290	170 168-172
0.88	8:36	29	7:39	152 149-158	1164	169 166-174
0.94	9:05	29	7:43	148 143-153	1141	174 172-176
1.00	9:34	30	7:54	151 147-153	1193	175 172-178
1.02	9:47	13	8:39	153 153-153	1325	172 172-172

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	171	1	8:10	8:18
Walk	16.5	115	0	1:37	41:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.67%	More
800m	3:53	7:49	46.86%	More
1km	4:50	7:47	49.18%	More
Mile	9:30	9:30	42.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	48.26
5km	28:04	9:02	49.30
5M	46:28	9:18	48.39
10km	58:30	9:25	47.95
10M	1:36:53	9:41	47.81
Half	2:08:59	9:51	47.11
20M	3:21:59	10:06	47.67
Mara	4:28:55	10:16	47.75

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