Sat 1st Jun 2019 at 9:00am by andr3wht

Run > General

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Time
20:40
Miles
3.12
Min/mi
6:37
Pacing
93%
WAVA
67.37
Stride(cm)
153
Cals
279
Cadence
159
BPM
144
%MHR
80.2
B/mi
951
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 131/144bpm 80cal 8.95/10.83mph
2) 1m - 6:46(6:46/m) 143/165bpm 91cal 8.87/10.58mph
3) 1m - 6:38(6:38/m) 160/175bpm 99cal 9.06/10.75mph
4) 0.12m - 35(4:46/m) 171/172bpm 9cal 12.58/13.94mph

6:42 6:46 6:38 35

Pin Map

0mi in 0

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	6:04	96 66-128	582	135 92-224
0.25	1:36	51	6:47	132 121-139	896	120 116-122
0.38	2:28	52	6:56	133 132-134	921	144 122-184
0.50	3:19	50	6:42	136 131-140	912	146 86-184
0.63	4:08	50	6:38	140 136-144	928	152 122-184
0.75	4:59	51	6:46	137 135-140	928	175 122-182
0.88	5:51	51	6:51	136 135-137	932	147 122-180
1.00	6:42	51	6:48	138 137-139	938	175 174-178
1.13	7:32	50	6:44	137 136-138	921	177 174-180
1.25	8:23	51	6:45	138 137-139	932	167 122-182
1.38	9:14	51	6:50	139 138-139	950	170 122-182
1.50	10:05	51	6:48	139 136-141	945	176 170-180
1.63	10:55	50	6:39	138 136-141	918	143 88-178
1.75	11:44	50	6:38	156 140-164	1034	175 166-180
1.88	12:34	49	6:33	150 147-156	982	174 166-178
2.00	13:27	54	7:09	146 141-155	1043	176 170-184
2.13	14:18	50	6:43	147 146-148	988	146 118-174
2.25	15:08	51	6:45	148 147-150	998	157 88-192
2.38	15:58	49	6:35	160 147-173	1054	167 84-176
2.50	16:50	53	7:03	160 155-164	1129	160 86-182
2.63	17:41	50	6:42	166 162-169	1113	175 174-180
2.75	18:31	50	6:39	168 165-175	1117	174 172-176
2.88	19:21	50	6:39	167 166-168	1111	176 174-178
3.00	20:05	44	5:53	170 168-172	1002	177 176-180
3.12	20:40	35	4:48	170 169-171	816	182 182-182

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (224 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	177	2.4	15:54	6:36
Walk	23.0	114	0.7	4:46	6:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	58.70%	More
800m	2:59	6:01	60.93%	More
1km	3:49	6:09	62.22%	More
Mile	6:24	6:24	63.67%	More
5k	20:34	6:37	67.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	65.82
5km	20:34	6:37	67.28
5M	34:04	6:49	66.00
10km	42:54	6:54	65.39
10M	1:11:02	7:06	65.20
Half	1:34:34	7:13	64.26
20M	2:28:06	7:24	65.02
Mara	3:17:11	7:32	65.12

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