Sat 1st Jun 2019 at 11:00am by Jonny1616

Run > Intervals
  • breezy
  • Time
    1:04:21
  • Miles
    10.00
  • Min/mi
    6:26
  • Pacing
    10%
  • WAVA
    69.77
  • Stride(cm)
    140
  • Cals
    1056
  • Cadence
    179
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    959
  • Asc(m)
    116
  • Surface
    Track

Notes & Comments

w/u, 5 x 1 mile wi 3 mins shuffle, w/d

Split Summary
===
1) 1m - 7:17(7:17/m) 119/130bpm 102cal 8.25/8.58mph
2) 1m - 6:48(6:48/m) 129/145bpm 106cal 8.82/12.4mph
3) 0.02m - 11(8:15/m) 132/145bpm 2cal 7.27/8.04mph
4) 1m - 5:13(5:13/m) 158/165bpm 100cal 11.52/12.02mph
5) 0.34m - 3:00(8:45/m) 133/164bpm 45cal 6.85/11.33mph
6) 1m - 5:19(5:19/m) 162/168bpm 106cal 11.28/11.46mph
7) 0.35m - 3:00(8:32/m) 138/168bpm 44cal 7.03/11.42mph
8) 1m - 5:20(5:20/m) 162/167bpm 106cal 11.23/11.48mph
9) 0.37m - 3:00(8:10/m) 141/167bpm 44cal 7.35/11.31mph
10) 1m - 5:21(5:21/m) 163/169bpm 107cal 11.2/11.65mph
11) 0.35m - 3:00(8:30/m) 142/169bpm 39cal 7.06/11.31mph
12) 1m - 5:23(5:23/m) 164/169bpm 108cal 11.13/11.46mph
13) 0.38m - 3:00(7:57/m) 145/169bpm 42cal 7.55/11.31mph
14) 1m - 7:10(7:10/m) 142/145bpm 90cal 8.38/8.62mph
15) 0.19m - 1:19(7:04/m) 141/142bpm 15cal 8.49/8.62mph
7:17 6:48 11 5:13 3:00 5:19 3:00 5:20 3:00 5:21 3:00 5:23 3:00 7:10 1:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 12% 27% 4% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:48 95 66-116 741 172 168-174 1/3
0.25 1:53 54 7:16 115 104-123 835 172 170-174 2/0
0.38 2:48 55 7:21 122 118-125 897 170 168-172 1/3
0.50 3:44 56 7:26 120 118-121 892 171 170-174 2/0
0.63 4:38 54 7:09 121 120-122 866 173 172-174 1/3
0.75 5:31 53 7:07 123 121-125 876 172 172-174 2/0
0.88 6:23 52 6:59 126 125-126 879 173 172-174 1/2
1.00 7:16 53 7:00 127 125-129 890 173 172-174 2/0
1.13 8:08 52 6:56 130 128-132 901 172 172-174 1/2
1.25 9:01 53 7:07 126 114-130 896 173 172-174 2/0
1.38 9:54 53 7:04 125 115-129 883 173 172-174 1/2
1.50 10:47 53 7:00 128 126-132 897 173 172-174 2/0
1.63 15:43 4:56 +4:08 39:27 109 90-132 4301 173 172-174 1/3
1.75 16:38 55 7:22 129 124-132 950 174 172-174 2/0
1.88 17:26 48 6:24 139 133-142 890 177 172-186 1/2
2.00 18:13 47 6:15 143 141-145 893 177 170-186 2/0
2.13 22:05 3:53 +3:23 31:02 130 97-150 4035 177 98-192 1/2
2.25 22:56 50 6:43 152 150-154 1022 185 180-190 2/0
2.38 23:35 39 5:15 157 155-159 825 185 182-188 1/2
2.50 24:14 39 5:10 161 159-163 831 185 182-188 2/0
2.63 24:54 40 5:18 163 162-163 864 184 182-188 1/2
2.75 25:33 40 5:17 162 162-163 855 183 182-186 2/0
2.88 26:14 40 5:23 164 162-164 884 183 182-186 1/3
3.00 26:53 39 5:11 165 164-165 854 185 184-188 2/0
3.13 27:58 1:05 8:39 151 134-165 1306 172 162-186 1/3
3.25 29:02 1:05 8:36 126 123-131 1084 169 168-170 2/0
3.38 30:02 1:00 8:03 124 123-128 997 170 168-172 0/3
3.50 30:42 40 5:19 147 129-156 781 187 184-190 2/0
3.63 31:22 40 5:18 161 157-163 852 187 186-190 0/3
3.75 32:01 39 5:16 163 163-165 857 185 182-188 2/0
3.88 32:42 41 5:24 165 165-166 891 184 182-188 0/3
4.00 33:22 40 5:22 165 164-166 887 184 182-190 2/0
4.13 34:03 40 5:23 166 166-167 895 183 182-186 0/3
4.25 34:42 40 5:19 167 166-167 887 184 182-186 2/0
4.38 35:22 39 5:14 168 167-168 879 186 184-188 0/3
4.50 36:28 1:06 8:48 151 136-166 1329 169 164-172 2/0
4.63 37:32 1:05 8:38 129 124-134 1113 171 170-172 0/3
4.75 38:29 56 7:31 128 123-138 963 176 170-186 2/0
4.88 39:09 41 5:25 152 141-158 822 185 184-188 0/3
5.00 39:50 40 5:23 161 158-162 866 184 184-186 2/0
5.13 40:30 40 5:23 164 162-165 884 184 184-186 0/3
5.25 41:10 40 5:17 165 164-166 872 184 182-184 2/0
5.38 41:50 41 5:24 166 165-166 897 184 182-186 0/3
5.50 42:30 40 5:18 166 165-166 879 184 182-186 2/0
5.63 43:10 40 5:22 166 166-167 892 184 182-184 0/3
5.75 43:57 47 6:14 166 161-167 1034 181 168-184 2/0
5.88 44:59 1:02 8:17 144 136-158 1192 171 170-172 0/3
6.00 45:58 59 7:51 134 132-137 1052 172 170-172 2/0
6.13 46:52 54 7:09 137 132-145 980 178 170-186 0/3
6.25 47:32 40 5:21 155 147-160 830 184 182-188 2/0
6.38 48:12 41 5:25 162 160-164 877 185 184-188 0/3
6.50 48:53 40 5:24 164 163-165 886 183 182-184 2/0
6.63 49:33 40 5:24 165 164-166 890 184 182-186 1/3
6.75 50:14 40 5:24 166 165-167 895 183 180-184 2/0
6.87 50:54 40 5:22 167 166-168 896 185 184-188 1/3
7.00 51:34 40 5:20 167 167-168 891 184 182-184 2/0
7.12 52:22 48 6:23 168 164-169 1072 183 166-188 1/2
7.25 53:28 1:06 8:49 146 133-161 1287 169 166-172 2/0
7.37 54:31 1:03 8:24 132 130-133 1109 171 170-174 1/2
7.50 55:20 49 6:35 139 131-152 914 178 170-188 2/0
7.62 56:03 43 5:44 158 153-161 906 183 182-184 1/2
7.75 56:43 40 5:21 163 161-165 872 183 182-184 1/0
7.87 57:25 42 5:32 166 165-167 919 184 184-184 1/2
8.00 58:04 39 5:11 167 167-168 864 185 184-188 1/0
8.12 58:45 41 5:28 167 167-168 914 184 182-186 1/2
8.25 59:24 39 5:12 168 168-169 874 184 182-184 1/0
8.37 1:00:04 41 5:25 168 168-169 909 185 184-186 1/1
8.50 1:00:57 52 6:58 161 142-169 1123 178 168-188 1/1
8.62 1:01:56 59 7:55 146 141-151 1155 172 170-174 1/1
8.75 1:02:54 58 7:44 138 136-141 1067 172 172-174 1/1
8.87 1:03:52 58 7:45 136 134-137 1055 174 172-176 1/1
9.00 1:04:46 54 7:13 140 137-142 1009 173 172-174 1/0
9.12 1:05:40 54 7:08 144 142-145 1028 174 172-176 1/2
9.25 1:06:34 54 7:11 142 141-144 1020 174 172-174 1/0
9.37 1:07:28 54 7:12 142 141-144 1021 174 172-176 1/2
9.50 1:08:20 52 6:58 143 143-144 996 173 172-174 1/0
9.62 1:09:14 54 7:09 142 142-143 1016 174 172-176 1/1
9.75 1:10:06 53 7:01 141 140-141 989 174 172-176 2/1
9.87 1:10:59 53 7:04 141 140-142 996 174 174-176 1/2
10.00 1:11:53 53 7:08 141 140-141 1005 175 172-176 2/0

Heart

149/169max
  • Show Beats/Mile

Elevation

Asc 116m, Range 3m, Flat prediction 1:04:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.7 179 10 1:04:06 6:45
Walk 5.8 103 0 4:23 18:59:16
Still 0.0 - - 1 -
Pause 4.5 - - 3:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:08 59.91% More
800m 2:34 5:10 68.43% More
1km 3:13 5:11 71.39% More
Mile 5:13 5:13 75.84% More
5k 18:44 6:02 71.71% More
5 miles 29:55 5:59 72.89% More
10k 37:33 6:03 72.45% More
10 miles 1:11:52 7:11 62.49% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 70.58
5km 18:38 6:00 72.09
5M 30:52 6:10 70.63
10km 38:52 6:15 69.99
10M 1:04:21 6:26 69.79
Half 1:25:41 6:32 68.78
20M 2:14:10 6:43 69.60
Mara 2:58:38 6:49 69.71
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