Sat 1st Jun 2019 at 8:00am by Will_Uyuni

Run > General

Edinburgh parkrun

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Time
3:53
Miles
0.47
Min/mi
8:16
WAVA
45.08
Stride(cm)
110
Cals
43
Cadence
177
BPM
129
%MHR
70.8
B/mi
1064
Asc(m)
10
Surface
Road

2:03 400m

Notes & Comments

Split Summary
===
1) 0.47m - 3:53(8:14/m) 129/156bpm 43cal

3:53

Pin Map

0mi in 0

Pace

13%

47%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:57	90 68-105	625	185 144-194	0/1
0.13	55	29	7:43	115 107-120	887	184 174-200	2/0
0.19	1:25	30	8:03	133 120-138	1072	178 168-188	1/1
0.25	2:08	42	11:17	133 127-138	1502	168 134-214	1/3
0.31	2:35	27	7:14	150 132-156	1084	176 174-184	3/0
0.38	3:06	31	8:20	142 141-150	1184	178 176-180	0/2
0.44	3:38	32	8:32	134 132-140	1143	177 176-182	0/2
0.47	3:57	20	9:12	130 129-132	1195	174 152-182	1/0

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 10m, Range 5m, Flat prediction 3:53

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

177 (214 max) Stride Length: 110cm Run: 94.3% Walk: 5.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	47.76
5km	28:45	9:15	48.87
5M	47:37	9:31	47.97
10km	59:57	9:39	47.55
10M	1:39:16	9:56	47.43
Half	2:12:09	10:05	46.76
20M	3:26:57	10:21	47.31
Mara	4:35:32	10:31	47.38

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