Sat 1st Jun 2019 at 11:00am by BK brighter days ahead

Run > General

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Time
1:55:44
Miles
8.61
Min/mi
13:27
Pacing
72%
WAVA
39.28
Stride(cm)
79
Cals
953
Cadence
151
BPM
136
%MHR
79.5
B/mi
1827
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 132/165bpm 111cal 4.81/5.8mph
2) 1m - 12:32(12:32/m) 134/139bpm 111cal 4.79/5.51mph
3) 1m - 14:13(14:13/m) 136/145bpm 120cal 4.22/4.99mph
4) 1m - 12:17(12:17/m) 135/142bpm 105cal 4.89/5.53mph
5) 1m - 12:42(12:42/m) 142/151bpm 113cal 4.72/5.45mph
6) 1m - 15:41(15:41/m) 144/159bpm 134cal 3.83/5.18mph
7) 1m - 12:36(12:36/m) 142/147bpm 107cal 4.76/5.3mph
8) 1m - 15:15(15:15/m) 130/143bpm 99cal 3.93/5.07mph
9) 0.61m - 8:01(13:08/m) 132/140bpm 53cal 4.57/5.59mph

12:28 12:32 14:13 12:17 12:42 15:41 12:36 15:15 8:01

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:04	3:04	12:16	136 111-165	1668	156 120-162
0.50	6:00	2:56	11:44	131 125-136	1538	161 158-162
0.75	9:04	3:04	12:14	133 129-136	1628	161 158-164
1.00	12:27	3:23	13:33	134 129-139	1815	148 108-168
1.25	15:39	3:12	12:48	137 135-139	1753	156 154-158
1.50	18:35	2:57	11:47	135 126-138	1591	157 156-160
1.75	21:54	3:19	13:14	130 121-136	1721	150 114-162
2.00	24:59	3:05	12:19	135 134-136	1664	159 156-162
2.25	28:04	3:05	12:22	136 135-138	1681	159 156-164
2.50	31:08	3:04	12:14	138 136-141	1689	159 156-162
2.75	35:57	4:50	19:19	132 115-144	2549	159 150-164
3.00	39:12	3:15	12:58	137 131-143	1777	160 156-162
3.25	42:28	3:16	13:03	123 100-141	1605	139 90-164
3.50	45:23	2:55	11:40	137 135-139	1598	160 158-164
3.75	48:21	2:58	11:51	140 137-142	1659	161 156-164
4.00	51:29	3:08	12:34	138 134-141	1734	156 120-162
4.25	54:36	3:07	12:27	141 138-144	1756	159 148-162
4.50	57:51	3:15	13:00	142 138-150	1847	159 112-166
4.75	1:01:09	3:18	13:13	142 135-149	1876	160 158-164
5.00	1:04:11	3:02	12:09	144 142-146	1750	161 158-164
5.25	1:07:13	3:01	12:04	145 144-147	1750	160 156-162
5.50	1:10:38	3:25	13:40	139 116-150	1900	137 104-164
5.75	1:14:27	3:49	15:17	145 121-158	2217	148 102-162
6.00	1:19:52	5:25	21:40	141 123-158	3055	145 106-166
6.25	1:23:00	3:08	12:31	141 138-144	1765	160 156-164
6.50	1:26:04	3:04	12:16	142 140-144	1743	161 158-164
6.75	1:29:02	2:58	11:53	144 141-146	1710	161 158-164
7.00	1:32:28	3:26	13:44	141 130-146	1936	143 110-164
7.25	1:36:19	3:51	15:25	131 123-141	2021	132 106-162
7.50	1:39:25	3:06	12:23	140 139-142	1734	161 158-162
7.75	1:43:18	3:53	15:31	130 121-140	2017	130 108-164
8.00	1:47:43	4:25	17:40	121 106-133	2137	122 100-166
8.25	1:51:16	3:34	14:14	133 122-138	1894	149 114-162
8.50	1:54:24	3:08	12:33	129 118-140	1619	149 118-168
8.61	1:55:44	1:20	12:05	136 132-138	1644	162 158-164

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (168 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	159	7.7	1:37:43	12:41
Walk	14.8	114	0.9	17:09	18:59
Still	0.8	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:30	30.62%	More
800m	5:45	11:34	36.31%	More
1km	7:19	11:46	37.19%	More
Mile	12:03	12:03	38.32%	More
5k	39:50	12:49	39.51%	More
5 miles	1:04:06	12:49	40.11%	More
10k	1:22:28	13:16	38.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	39.08
5km	39:17	12:39	40.06
5M	1:05:03	13:01	39.52
10km	1:21:54	13:11	39.26
10M	2:15:38	13:34	39.25
Half	3:00:35	13:47	38.75
20M	4:42:47	14:08	39.21
Mara	6:16:29	14:22	39.27

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