Sat 1st Jun 2019 at 12:00pm by hellen

Run > General

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Time
52:34
Miles
4.75
Min/mi
11:04
Pacing
85%
WAVA
46.55
Stride(cm)
85
Cals
438
Cadence
170
BPM
138
%MHR
80
B/mi
1522
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 8:09(10:09/m) 134/146bpm 75cal 5.91/6.1mph
2) 0.12m - 2:02(17:03/m) 128/145bpm 13cal 3.52/5.87mph
3) 0.36m - 3:50(10:32/m) 137/146bpm 34cal 5.7/5.99mph
4) 0.05m - 47(16:26/m) 138/146bpm 6cal 3.65/5.38mph
5) 0.39m - 4:05(10:30/m) 142/149bpm 38cal 5.72/5.89mph
6) 0.05m - 42(15:18/m) 138/143bpm 5cal 3.92/5.78mph
7) 0.45m - 4:35(10:11/m) 139/146bpm 40cal 5.89/6.03mph
8) 0.07m - 1:11(17:20/m) 133/147bpm 7cal 3.46/5.78mph
9) 0.41m - 4:20(10:29/m) 140/147bpm 38cal 5.72/5.93mph
10) 0.04m - 34(13:43/m) 136/141bpm 4cal 4.37/5.78mph
11) 0.42m - 4:19(10:23/m) 139/146bpm 36cal 5.78/6.2mph
12) 0.05m - 45(15:51/m) 140/147bpm 5cal 3.78/5.55mph
13) 0.41m - 4:11(10:16/m) 141/147bpm 35cal 5.84/6.14mph
14) 0.08m - 1:15(16:14/m) 137/148bpm 8cal 3.7/5.78mph
15) 0.6m - 6:13(10:17/m) 140/149bpm 51cal 5.84/6.1mph
16) 0.12m - 1:59(15:59/m) 136/150bpm 12cal 3.76/5.57mph
17) 0.33m - 3:35(10:47/m) 144/152bpm 31cal 5.56/5.78mph

8:09 2:02 3:50 47 4:05 42 4:35 1:11 4:20 34 4:19 45 4:11 1:15 6:13 1:59 3:35

Pace

21%

22%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:03	122 93-134	1227	177 110-184
0.50	5:01	2:30	10:00	136 128-141	1360	180 178-182
0.75	7:36	2:35	10:19	139 136-143	1434	179 176-182
1.00	10:55	3:20	13:18	131 113-146	1743	152 130-178
1.25	13:37	2:42	10:48	138 134-144	1491	176 168-182
1.50	16:33	2:56	11:43	140 127-149	1640	165 134-176
1.75	19:17	2:44	10:55	143 135-147	1561	173 138-178
2.00	21:54	2:37	10:29	137 131-145	1436	172 134-180
2.25	24:41	2:48	11:10	140 130-147	1564	167 128-178
2.50	27:36	2:55	11:38	134 118-147	1559	165 132-178
2.75	30:21	2:45	11:00	139 128-144	1528	168 132-180
3.00	32:52	2:31	10:03	137 128-141	1378	178 176-180
3.25	35:46	2:54	11:37	141 132-147	1639	168 138-180
3.50	38:19	2:33	10:12	143 139-147	1460	177 174-178
3.75	41:22	3:03	12:11	137 124-147	1669	164 92-184
4.00	43:54	2:32	10:07	138 133-144	1395	178 176-180
4.25	46:29	2:36	10:23	143 137-148	1486	179 178-182
4.50	49:47	3:18	13:12	136 123-150	1795	157 134-180
4.75	52:32	2:45	10:58	147 140-152	1613	178 176-180

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	177	4.2	44:04	10:24
Walk	16.2	136	0.5	8:31	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	37.59%	More
800m	4:59	10:01	41.10%	More
1km	6:16	10:05	42.54%	More
Mile	10:39	10:39	42.48%	More
5k	33:59	10:56	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	48.59
5km	32:49	10:34	48.20
5M	55:39	11:08	46.38
10km	1:10:50	11:24	45.63
10M	2:00:08	12:01	44.24
Half	2:42:07	12:23	42.78
20M	4:19:19	12:58	42.00
Mara	5:49:58	13:21	41.16

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