Sat 1st Jun 2019 at 12:00pm by hellen
Run > General
-
Time
52:34
-
Miles
4.75
-
Min/mi
11:04
-
Pacing
85%
-
WAVA
46.55
-
Stride(cm)
85
-
Cals
438
-
Cadence
170
-
BPM
138
-
%MHR
80
-
B/mi
1522
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8m - 8:09(10:09/m) 134/146bpm 75cal 5.91/6.1mph
2) 0.12m - 2:02(17:03/m) 128/145bpm 13cal 3.52/5.87mph
3) 0.36m - 3:50(10:32/m) 137/146bpm 34cal 5.7/5.99mph
4) 0.05m - 47(16:26/m) 138/146bpm 6cal 3.65/5.38mph
5) 0.39m - 4:05(10:30/m) 142/149bpm 38cal 5.72/5.89mph
6) 0.05m - 42(15:18/m) 138/143bpm 5cal 3.92/5.78mph
7) 0.45m - 4:35(10:11/m) 139/146bpm 40cal 5.89/6.03mph
8) 0.07m - 1:11(17:20/m) 133/147bpm 7cal 3.46/5.78mph
9) 0.41m - 4:20(10:29/m) 140/147bpm 38cal 5.72/5.93mph
10) 0.04m - 34(13:43/m) 136/141bpm 4cal 4.37/5.78mph
11) 0.42m - 4:19(10:23/m) 139/146bpm 36cal 5.78/6.2mph
12) 0.05m - 45(15:51/m) 140/147bpm 5cal 3.78/5.55mph
13) 0.41m - 4:11(10:16/m) 141/147bpm 35cal 5.84/6.14mph
14) 0.08m - 1:15(16:14/m) 137/148bpm 8cal 3.7/5.78mph
15) 0.6m - 6:13(10:17/m) 140/149bpm 51cal 5.84/6.1mph
16) 0.12m - 1:59(15:59/m) 136/150bpm 12cal 3.76/5.57mph
17) 0.33m - 3:35(10:47/m) 144/152bpm 31cal 5.56/5.78mph
8:09 2:02 3:50 47 4:05 42 4:35 1:11 4:20 34 4:19 45 4:11 1:15 6:13 1:59 3:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 |
10:03 |
122 93-134 |
1227 |
177 110-184 |
0.50 |
5:01 |
2:30 |
10:00 |
136 128-141 |
1360 |
180 178-182 |
0.75 |
7:36 |
2:35 |
10:19 |
139 136-143 |
1434 |
179 176-182 |
1.00 |
10:55 |
3:20 |
13:18 |
131 113-146 |
1743 |
152 130-178 |
1.25 |
13:37 |
2:42 |
10:48 |
138 134-144 |
1491 |
176 168-182 |
1.50 |
16:33 |
2:56 |
11:43 |
140 127-149 |
1640 |
165 134-176 |
1.75 |
19:17 |
2:44 |
10:55 |
143 135-147 |
1561 |
173 138-178 |
2.00 |
21:54 |
2:37 |
10:29 |
137 131-145 |
1436 |
172 134-180 |
2.25 |
24:41 |
2:48 |
11:10 |
140 130-147 |
1564 |
167 128-178 |
2.50 |
27:36 |
2:55 |
11:38 |
134 118-147 |
1559 |
165 132-178 |
2.75 |
30:21 |
2:45 |
11:00 |
139 128-144 |
1528 |
168 132-180 |
3.00 |
32:52 |
2:31 |
10:03 |
137 128-141 |
1378 |
178 176-180 |
3.25 |
35:46 |
2:54 |
11:37 |
141 132-147 |
1639 |
168 138-180 |
3.50 |
38:19 |
2:33 |
10:12 |
143 139-147 |
1460 |
177 174-178 |
3.75 |
41:22 |
3:03 |
12:11 |
137 124-147 |
1669 |
164 92-184 |
4.00 |
43:54 |
2:32 |
10:07 |
138 133-144 |
1395 |
178 176-180 |
4.25 |
46:29 |
2:36 |
10:23 |
143 137-148 |
1486 |
179 178-182 |
4.50 |
49:47 |
3:18 |
13:12 |
136 123-150 |
1795 |
157 134-180 |
4.75 |
52:32 |
2:45 |
10:58 |
147 140-152 |
1613 |
178 176-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.8 |
177 |
4.2 |
44:04 |
10:24 |
Walk |
16.2 |
136 |
0.5 |
8:31 |
16:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
37.59% |
More |
800m |
4:59 |
10:01 |
41.10% |
More |
1km |
6:16 |
10:05 |
42.54% |
More |
Mile |
10:39 |
10:39 |
42.48% |
More |
5k |
33:59 |
10:56 |
46.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
48.59 |
5km |
32:49 |
10:34 |
48.20 |
5M |
55:39 |
11:08 |
46.38 |
10km |
1:10:50 |
11:24 |
45.63 |
10M |
2:00:08 |
12:01 |
44.24 |
Half |
2:42:07 |
12:23 |
42.78 |
20M |
4:19:19 |
12:58 |
42.00 |
Mara |
5:49:58 |
13:21 |
41.16 |
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