Sat 1st Jun 2019 at 12:00pm by Ahote

Bike > General
  • Time
    46:00
  • Miles
    13.30
  • Mph
    17.3
  • FBI
    71.77
  • Cals
    446
  • Watts
    173
  • Cadence
    90
  • BPM
    142
  • %MHR
    80.3
  • B/mi
    492
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 2:00(3:59/m) 127/131bpm 11cal 81/100rpm 97/395W 15.04/19.41mph
2) 0.58m - 2:00(3:27/m) 133/140bpm 16cal 91/103rpm 139/266W 17.41/19.33mph
3) 0.63m - 2:00(3:10/m) 138/142bpm 17cal 98/106rpm 143/278W 18.99/22.15mph
4) 0.55m - 2:00(3:39/m) 141/149bpm 18cal 88/107rpm 158/324W 16.47/22.85mph
5) 0.96m - 3:00(3:08/m) 149/157bpm 38cal 89/112rpm 214/830W 19.11/32.62mph
6) 0.81m - 3:00(3:41/m) 150/158bpm 32cal 90/106rpm 182/413W 16.27/24.44mph
7) 0.88m - 3:00(3:23/m) 138/145bpm 30cal 94/108rpm 171/322W 17.69/19.75mph
8) 0.87m - 3:00(3:26/m) 144/155bpm 28cal 90/110rpm 160/375W 17.44/24.8mph
9) 1.23m - 3:00(2:26/m) 144/151bpm 34cal 97/104rpm 190/287W 24.61/30.7mph
10) 0.43m - 1:00(2:18/m) 160/169bpm 16cal 88/95rpm 281/439W 26.09/27.99mph
11) 1.08m - 3:00(2:47/m) 146/170bpm 26cal 87/104rpm 146/359W 21.54/25.86mph
12) 0.93m - 3:00(3:14/m) 153/163bpm 40cal 84/95rpm 224/416W 18.51/22mph
13) 0.26m - 1:00(3:53/m) 162/168bpm 17cal 91/96rpm 299/454W 15.44/16.11mph
14) 0.57m - 3:00(5:16/m) 149/168bpm 28cal 94/108rpm 160/347W 11.38/14.15mph
15) 0.05m - 10(3:39/m) 142/148bpm 5cal 97/118rpm 503/794W 16.44/19.95mph
16) 0.48m - 2:00(4:09/m) 144/158bpm 15cal 91/116rpm 131/302W 14.45/19.87mph
17) 0.06m - 10(2:49/m) 140/149bpm 7cal 99/121rpm 731/966W 21.31/26.15mph
18) 0.5m - 2:00(3:58/m) 148/162bpm 15cal 91/122rpm 127/539W 15.15/25.8mph
19) 1.73m - 6:40(3:51/m) 131/165bpm 48cal 87/116rpm 121/845W 15.59/27.51mph
20) 0.2m - 1:00(5:05/m) 113/120bpm 5cal 61/78rpm 85/361W 11.79/13.52mph
2:00 2:00 2:00 2:00 3:00 3:00 3:00 3:00 3:00 1:00 3:00 3:00 1:00 3:00 10 2:00 10 2:00 6:40 1:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 5% 17% 44% 31% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:00 2:00 15.04 127 124-131 507 82 5-100 112 42-395
1.00 3:42 1:42 17.58 132 127-139 450 91 72-103 135 62-266
1.50 5:21 1:38 18.27 139 137-142 456 98 91-106 134 67-226
2.00 6:58 1:38 18.44 143 136-149 465 98 20-106 175 58-313
2.50 8:54 1:56 15.57 142 131-153 547 81 11-107 206 3-401
3.00 10:27 1:33 19.35 149 143-157 462 92 79-105 205 42-830
3.50 11:49 1:23 21.81 152 149-158 418 96 78-112 212 76-595
4.00 13:53 2:03 14.60 149 142-158 612 88 14-106 182 23-381
4.50 15:38 1:46 17.02 141 136-145 497 95 77-108 165 16-322
5.00 17:17 1:39 18.24 137 133-145 451 96 88-104 174 87-288
5.50 18:52 1:35 19.02 144 140-153 454 96 90-102 194 98-375
6.00 20:36 1:44 17.27 142 134-155 493 85 5-110 177 9-283
6.50 21:52 1:16 23.55 143 140-146 364 98 95-101 190 122-266
7.00 22:57 1:05 27.84 148 146-151 319 98 90-104 190 86-287
7.50 24:06 1:09 25.99 161 150-170 372 89 83-95 271 95-439
8.00 25:27 1:21 22.26 154 141-170 415 91 45-104 138 67-259
8.50 26:53 1:26 20.87 137 130-142 394 85 18-100 163 12-273
9.00 28:25 1:32 19.58 153 133-163 469 83 63-95 249 56-416
9.50 30:10 1:45 17.20 152 146-159 530 86 15-95 215 50-454
10.00 32:31 2:21 12.75 160 147-168 753 94 79-101 209 41-391
10.50 34:51 2:20 12.89 144 138-158 670 94 66-118 174 57-794
11.00 36:45 1:54 15.73 144 134-162 549 92 14-122 186 10-966
11.50 38:38 1:52 16.00 146 139-164 547 94 64-116 193 69-845
12.00 40:31 1:54 15.83 143 126-165 542 89 16-114 101 12-191
12.50 42:30 1:58 15.19 128 121-134 505 89 16-108 134 45-380
13.00 44:16 1:46 16.92 128 118-134 454 93 50-105 109 24-271
13.30 46:00 1:44 10.44 113 104-120 649 56 4-78 89 19-361

Heart

142/170max
  • Show Beats/Mile

Power

173W (966 max)
Power Graph
Power Bands

Cadence

90 (122 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:01 More
800m 1:03 2:06 More
1km 1:20 2:09 More
Mile 2:14 2:14 More
5k 8:07 2:37 More
5 miles 14:22 2:52 More
10k 18:34 2:59 More
10 miles 32:31 3:15 More
Half 44:58 3:26 More

Predictions

Dist Time Per Mile
10 miles 34:00 3:24
20km 42:48 3:27
15 miles 52:15 3:29
20 miles 1:10:53 3:33
40km 1:29:15 3:35
25 miles 1:29:48 3:36
42km 1:33:59 3:36
50 miles 3:07:14 3:45
56 miles 3:31:08 3:46
100 miles 6:30:22 3:54
112 miles 7:20:12 3:56
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