Sat 1st Jun 2019 at 8:00am by GregP

Run > Run-Walk

Good
warm

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Time
31:25
Miles
2.63
Min/mi
11:57
Pacing
78%
WAVA
40.64
Stride(cm)
85
Cals
344
Cadence
159
BPM
143
%MHR
77.1
B/mi
1714
Asc(m)
49
Surface
Road

Notes & Comments

1 comments

Tinkerman
===

Split Summary
===
1) 1m - 11:26(11:26/m) 141/156bpm 123cal 5.25/6.78mph
2) 1m - 11:38(11:38/m) 142/155bpm 124cal 5.16/7.24mph
3) 0.63m - 8:21(13:19/m) 152/168bpm 97cal 4.51/6.22mph

11:26 11:38 8:21

GlennR
Very tidy.

Pin Map

0mi in 0

Pace

17%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	117 94-134	1096	173 172-178	4/1
0.25	2:47	1:37	12:57	132 122-141	1710	154 116-174	3/1
0.38	4:07	1:20	10:39	140 136-142	1491	173 170-176	4/2
0.50	6:00	1:53	15:02	143 132-152	2150	144 118-174	3/1
0.63	7:16	1:16	10:05	151 149-156	1524	173 172-176	1/2
0.75	8:37	1:21	10:47	148 146-150	1595	172 170-176	1/2
0.88	10:06	1:30	11:57	147 145-149	1757	163 116-178	1/4
1.00	11:26	1:20	10:36	152 148-156	1612	171 168-174	0/4
1.13	12:42	1:16	10:07	147 140-154	1486	171 168-174	1/3
1.25	14:20	1:39	13:11	135 120-149	1779	147 120-174	2/1
1.38	15:39	1:18	10:26	140 134-145	1461	171 170-174	0/5
1.50	16:55	1:16	10:08	139 134-141	1409	172 168-174	0/5
1.63	18:35	1:41	13:24	136 126-144	1823	158 122-248	1/3
1.75	19:53	1:18	10:22	146 144-148	1512	172 170-176	4/1
1.88	21:34	1:41	13:30	144 136-152	1943	152 116-172	1/3
2.00	23:04	1:30	11:56	146 139-153	1742	158 114-176	3/1
2.13	24:56	1:52	14:58	145 135-157	2170	141 104-176	4/1
2.25	26:23	1:27	11:37	153 151-156	1778	171 168-174	4/2
2.38	27:59	1:36	12:51	158 152-166	2031	162 116-174	5/1
2.50	30:05	2:05	16:40	144 133-161	2401	128 108-174	4/1
2.63	31:23	1:19	10:30	164 160-167	1721	173 170-176	1/4
2.63	31:25	2	12:41	168 168-168	2131	172 172-172	0/0

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 49m, Range 21m, Flat prediction 31:25

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

159 (248 max) Stride Length: 85cm Run: 75.7% Walk: 24.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:14	33.58%	More
800m	5:20	10:44	37.87%	More
1km	6:36	10:37	39.89%	More
Mile	10:52	10:52	41.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	41.95
5km	37:51	12:11	40.20
5M	1:04:26	12:53	38.52
10km	1:22:09	13:13	37.76
10M	2:19:51	13:59	36.70
Half	3:09:09	14:26	35.64
20M	5:03:34	15:11	35.19
Mara	6:50:33	15:40	34.70

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