Sat 1st Jun 2019 at 11:00am by Daddy Shark

Run > General

Follow User
0 👍

Time
40:40
Miles
5.11
Min/mi
7:57
Pacing
92%
WAVA
57.41
Stride(cm)
115
Cals
557
Cadence
176
BPM
138
%MHR
81
B/mi
1102
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 5.11m - 40:40(7:58/m) 138/158bpm 557cal 7.53/8.75mph

40:40

Pace

43%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	117 56-133	979	173 122-178	3/4
0.50	4:04	1:59	7:55	131 129-133	1037	175 166-178	4/3
0.75	5:59	1:55	7:40	134 131-136	1027	176 174-178	4/5
1.00	7:57	1:58	7:51	136 132-139	1069	175 164-178	5/4
1.25	9:56	1:59	7:56	134 132-137	1062	175 170-178	2/4
1.50	11:55	1:59	7:55	135 132-137	1069	175 172-178	3/5
1.75	13:59	2:04	8:16	135 132-139	1115	175 168-178	5/4
2.00	15:51	1:52	7:28	136 134-139	1016	173 166-180	4/5
2.25	17:55	2:05	8:18	136 134-138	1129	175 172-178	5/5
2.50	20:02	2:07	8:27	137 136-140	1157	175 168-178	4/2
2.75	21:51	1:49	7:17	138 135-141	1005	176 174-178	5/4
3.00	23:50	1:59 +3	7:56	139 137-141	1103	174 164-176	5/8
3.25	25:47	1:57	7:46	140 137-142	1088	175 164-180	3/5
3.50	27:52	2:05	8:20	141 138-143	1176	178 176-180	5/9
3.75	29:51	1:59	7:55	143 139-148	1132	177 176-182	8/4
4.00	31:51	2:00	8:01	146 141-152	1169	177 166-182	6/6
4.25	33:45	1:55	7:38	149 145-158	1138	176 160-180	5/2
4.50	35:45	2:00	7:58	146 144-147	1163	177 172-178	3/3
4.75	37:40	1:55	7:42	147 145-151	1132	178 172-182	2/3
5.00	39:54	2:14	8:54	147 143-158	1309	176 164-180	5/6
5.11	40:43	49	7:39	149 146-151	1141	179 178-180	2/1

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 10m, Flat prediction 40:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	5.1	40:40	7:58
Walk	0.1	122	0	3	9:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.91%	More
800m	3:43	7:28	49.96%	More
1km	4:44	7:37	51.20%	More
Mile	7:42	7:42	53.61%	More
5k	24:28	7:52	57.44%	More
5 miles	39:43	7:57	57.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	57.24
5km	24:00	7:43	58.54
5M	39:44	7:57	57.49
10km	50:02	8:03	56.98
10M	1:22:51	8:17	56.82
Half	1:50:19	8:25	56.01
20M	2:52:45	8:38	56.68
Mara	3:49:59	8:47	56.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry