Sat 1st Jun 2019 at 11:00am by Daddy Shark

Run > General

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Time
24:18
Miles
1.95
Min/mi
12:28
Pacing
11%
WAVA
35.41
Stride(cm)
78
Cals
211
Cadence
165
BPM
109
%MHR
63.6
B/mi
1355
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 115/136bpm 63cal 6.12/7.56mph
2) 0.06m - 3:00(53:14/m) 87/125bpm 16cal 1.13/5.93mph
3) 0.62m - 5:54(9:29/m) 117/128bpm 60cal 6.32/7.33mph
4) 0.03m - 3:21(1:56:24/m) 87/122bpm 15cal 0.51/4.88mph
5) 0.54m - 5:13(9:39/m) 120/170bpm 54cal 6.22/7.01mph
6) 0.08m - 43(8:53/m) 94/128bpm 3cal 6.76/6.82mph

6:06 3:00 5:54 3:21 5:13 43

Pace

10%

19%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	88 72-104	875	177 174-184	0/0
0.13	1:14	36	9:40	112 105-120	1083	171 168-174	0/1
0.19	1:50	36	9:37	120 110-124	1155	169 164-172	1/0
0.25	2:25	36	9:29	119 116-123	1128	166 164-168	0/1
0.31	3:02	37	9:46	117 115-118	1143	165 162-168	0/0
0.38	3:37	35	9:16	118 115-120	1093	165 164-166	0/1
0.44	4:12	35	9:24	117 115-119	1100	166 164-168	1/1
0.50	4:48	36	9:43	121 114-136	1175	165 162-168	0/1
0.56	5:33	45	11:54	119 117-122	1416	166 164-168	0/0
0.63	6:08	35	9:20	123 121-124	1149	168 166-172	1/0
0.69	9:09	3:01	48:19	86 58-125	4156	126 106-176	0/0
0.75	9:44	35	9:19	110 86-128	1025	174 170-178	1/0
0.81	10:21	37	9:56	125 122-127	1242	170 168-174	1/0
0.88	11:00	38	10:13	122 118-126	1246	169 166-172	0/0
0.94	11:35	36	9:30	115 111-119	1093	167 166-170	1/0
1.00	12:14	39	10:16	117 115-118	1201	168 166-170	1/1
1.06	12:54	40	10:40	117 116-118	1248	168 166-170	1/0
1.13	13:29	35	9:25	117 115-118	1101	168 166-170	0/1
1.19	14:01	32	8:29	118 117-119	1002	167 164-168	0/0
1.25	14:35	34	8:59	120 119-121	1078	166 164-168	1/1
1.31	16:21	1:46 +1	28:21	108 80-123	3062	152 114-170	0/0
1.38	18:50	2:29	39:48	79 61-116	3144	148 122-176	0/1
1.44	19:28	38	10:02	119 116-126	1195	168 164-172	1/0
1.50	20:12	44	11:52	120 118-123	1424	168 166-170	0/1
1.56	20:46	34	9:02	122 116-138	1103	166 164-168	1/0
1.63	21:21	35	9:13	141 119-170	1299	168 166-170	2/1
1.69	21:57	36	9:38	123 121-124	1186	168 166-172	0/0
1.75	22:31	34	9:02	120 117-122	1083	167 164-168	0/0
1.81	23:04	33	8:48	122 121-123	1074	167 166-170	0/0
1.88	26:19	3:15 +2:41	51:57	115 67-126	5975	166 122-192	0/1
1.94	26:55	36	9:37	94 66-125	904	176 174-184	1/0
1.95	27:01	6	7:56	127 126-129	1007	174 174-174	0/0

Heart

109/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 3m, Flat prediction 24:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	168	1.9	17:52	10:44
Walk	5.6	120	0	1:40	45:42
Still	16.1	-	-	4:47	-
Pause	9.0	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	35.92%	More
800m	4:42	9:28	39.41%	More
1km	5:53	9:28	41.20%	More
Mile	12:04	12:04	34.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	34.52
5km	39:49	12:49	35.29
5M	1:05:56	13:11	34.64
10km	1:23:01	13:22	34.34
10M	2:17:27	13:45	34.25
Half	3:03:01	13:58	33.76
20M	4:46:35	14:20	34.16
Mara	6:21:34	14:34	34.22

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