Sat 1st Jun 2019 at 10:00am by Ade487

Run > General

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Time
58:11
Miles
6.14
Min/mi
9:29
Pacing
77%
WAVA
53.13
Stride(cm)
104
Cals
763
Cadence
164
BPM
154
%MHR
94.6
B/mi
1462
Asc(m)
238
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 145/155bpm 101cal 7.45/7.91mph
2) 1m - 11:15(11:15/m) 154/165bpm 146cal 5.33/8.29mph
3) 1m - 10:40(10:40/m) 155/165bpm 140cal 5.62/7.1mph
4) 1m - 10:05(10:05/m) 156/162bpm 132cal 5.95/8.25mph
5) 1m - 8:42(8:42/m) 159/166bpm 116cal 6.89/8.31mph
6) 1m - 8:19(8:19/m) 160/167bpm 113cal 7.21/8.37mph
7) 0.14m - 1:05(7:40/m) 165/169bpm 15cal 7.83/8.01mph

8:03 11:15 10:40 10:05 8:42 8:19 1:05

Pin Map

0mi in 0

Pace

23%

18%

19%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09 +5	8:37	131 89-143	1128	171 166-176	4/3
0.50	4:08	1:59	7:56	146 143-149	1158	171 170-174	4/2
0.75	6:03	1:55	7:39	150 149-152	1147	170 168-174	2/7
1.00	8:08	2:05	8:20	153 151-155	1274	167 162-170	7/4
1.25	10:44	2:36	10:25	156 154-157	1626	166 162-170	21/0
1.50	14:25	3:41	14:44	159 155-165	2344	141 36-166	43/0
1.75	17:15	2:49 +3	11:17	144 135-161	1625	155 102-176	0/50
2.00	19:26	2:12	8:47	152 147-157	1336	166 162-170	6/12
2.25	22:00	2:34	10:16	156 155-157	1602	168 162-170	16/0
2.50	25:18	3:17	13:10	157 154-163	2066	163 154-170	33/0
2.75	27:43	2:25	9:40	152 151-154	1470	168 166-170	11/2
3.00	30:06	2:23	9:34	153 151-155	1463	167 166-170	6/1
3.25	33:03	2:56	11:45	154 148-161	1810	161 136-170	20/3
3.50	35:25	2:23	9:31	154 153-157	1464	157 106-170	8/12
3.75	37:45	2:20	9:20	156 154-159	1455	165 160-170	4/6
4.00	40:11	2:26	9:45	158 155-161	1539	165 162-170	9/5
4.25	42:05	1:54	7:36	158 156-160	1201	166 162-170	0/22
4.50	44:09	2:03	8:13	159 156-161	1307	166 162-170	1/14
4.75	46:50	2:41	10:45	161 155-165	1731	162 156-166	15/1
5.00	48:54	2:04	8:16	158 155-164	1306	165 158-174	0/45
5.25	50:52	1:58	7:53	157 155-158	1238	167 164-170	0/21
5.50	53:02	2:10	8:40	160 158-164	1387	166 162-170	4/8
5.75	55:17	2:15	9:00	162 160-163	1458	170 168-170	8/3
6.00	57:13	1:56	7:44	162 159-165	1254	168 166-172	2/4
6.14	58:19	1:06	7:45	165 162-168	1279	169 166-170	1/3

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 109m, Flat prediction 55:03

Elevation Graph

Biggest Climbs (m)	Min/mi
102 4.4%	10:09
71 10.7%	12:28
13 3.0%	8:56
See your biggest climbs

Cadence

164 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	165	6.1	56:43	9:20
Walk	2.5	95	0.1	1:26	21:27
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.89%	More
800m	3:51	7:45	52.87%	More
1km	4:50	7:47	54.84%	More
Mile	8:02	8:02	56.08%	More
5k	27:51	8:58	55.08%	More
5 miles	48:40	9:44	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.99
5km	28:16	9:06	54.27
5M	46:48	9:22	53.49
10km	58:55	9:29	53.12
10M	1:37:35	9:46	53.07
Half	2:09:55	9:55	52.37
20M	3:23:26	10:10	52.99
Mara	4:30:51	10:20	53.07

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