Sat 1st Jun 2019 at 9:00am by paskha

Run > parkrun

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Time
37:42
Miles
3.11
Min/mi
12:07
Pacing
88%
WAVA
54.47
Stride(cm)
81
Cals
305
Cadence
164
BPM
166
%MHR
92
B/mi
2007
Asc(m)
142
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 161/181bpm 94cal 4.88/0mph
2) 1m - 12:29(12:29/m) 165/176bpm 103cal 4.8/0mph
3) 1m - 12:04(12:04/m) 170/183bpm 101cal 4.97/0mph
4) 0.08m - 50(11:00/m) 170/174bpm 7cal 5.46/0mph

12:18 12:29 12:04 50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:02	133 115-154	1998	167 120-178	8/4
0.25	3:19	1:26	11:27	157 153-163	1797	171 164-186	4/9
0.38	4:47	1:28	11:47	165 152-171	1945	169 150-176	5/7
0.50	6:10	1:23	11:03	173 164-181	1913	165 120-180	6/2
0.63	7:40	1:30	11:58	170 164-177	2035	173 156-194	10/6
0.75	9:14	1:35	12:38	169 162-172	2136	146 36-180	5/5
0.88	10:48	1:33	12:26	166 160-174	2065	157 120-176	12/11
1.00	12:17	1:30	11:56	165 154-171	1969	155 120-172	5/10
1.13	13:45	1:28	11:41	167 159-173	1951	163 120-180	4/4
1.25	15:26	1:41	13:29	164 159-170	2212	168 154-178	3/4
1.38	16:58	1:32	12:13	163 157-169	1991	167 158-176	2/4
1.50	18:30	1:33	12:21	163 158-171	2013	168 158-172	4/2
1.63	20:09	1:39	13:09	164 159-168	2156	158 120-176	7/9
1.75	21:35	1:26	11:27	165 158-170	1888	163 136-176	3/2
1.88	23:11	1:36	12:49	168 161-173	2154	163 120-176	2/3
2.00	24:46	1:35	12:43	169 160-176	2148	163 80-176	4/2
2.13	26:20	1:34	12:29	170 161-175	2121	162 120-174	5/0
2.25	27:46	1:26	11:29	169 161-176	1941	168 154-176	8/9
2.38	29:17	1:31	12:08	169 161-175	2052	167 120-176	9/7
2.50	30:44	1:27	11:39	170 165-179	1979	165 120-184	8/6
2.63	32:12	1:28	11:46	171 164-177	2012	171 162-176	4/10
2.75	33:50	1:37	12:58	171 162-183	2216	161 120-176	4/2
2.88	35:16	1:27	11:34	169 165-173	1954	166 120-178	4/10
3.00	36:50	1:34	12:31	169 163-174	2117	160 120-174	11/1
3.08	37:40	50	10:57	170 167-174	1862	172 162-176	1/10

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 13m, Flat prediction 37:37

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.3%	12:56
See your biggest climbs

Cadence

164 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	168	2.8	34:03	12:05
Walk	9.6	120	0.3	3:37	14:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	42.12%	More
800m	5:43	11:30	49.89%	More
1km	7:11	11:33	50.75%	More
Mile	11:50	11:50	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	56.49
5km	37:39	12:07	54.43
5M	1:04:41	12:56	52.03
10km	1:22:48	13:20	51.03
10M	2:22:14	14:13	49.30
Half	3:13:20	14:45	47.56
20M	5:12:46	15:38	46.70
Mara	7:05:09	16:14	45.79

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