Sat 1st Jun 2019 at 8:00am by paskha

Run > General

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Time
28:28
Miles
2.04
Min/mi
13:57
Pacing
89%
WAVA
46.08
Stride(cm)
73
Cals
198
Cadence
158
BPM
149
%MHR
82.8
B/mi
2079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:26(13:26/m) 149/170bpm 94cal 4.46/0mph
2) 1m - 14:08(14:08/m) 149/168bpm 99cal 4.25/0mph
3) 0.04m - 54(20:29/m) 141/149bpm 5cal 2.93/0mph

13:26 14:08 54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:17	119 100-125	1581	167 154-172
0.13	1:42	52	13:50	133 124-139	1841	171 168-178
0.19	2:45	1:03	16:50	144 138-150	2424	166 146-180
0.25	3:29	44	11:47	148 142-152	1745	165 162-174
0.31	4:19	50	13:16	154 150-157	2043	170 164-176
0.38	5:01	42	11:13	152 149-155	1704	166 162-170
0.44	5:47	46	12:24	153 148-161	1896	168 150-174
0.50	6:36	49	13:02	154 149-161	2008	159 140-176
0.56	7:25	48	12:55	164 154-170	2117	164 158-168
0.63	8:19	54	14:27	163 158-168	2355	159 150-164
0.69	9:14	55	14:42	155 150-161	2279	161 154-166
0.75	10:05	51	13:42	149 147-154	2042	160 154-168
0.81	10:54	49	12:58	151 149-153	1957	164 158-168
0.88	11:47	53	14:15	154 150-159	2194	159 154-164
0.94	12:37	49	13:09	153 149-158	2011	160 144-174
1.00	13:26	50	13:16	144 139-149	1911	153 128-166
1.06	14:18	51	13:37	147 143-153	2001	158 146-170
1.13	15:03	45	12:07	152 148-156	1843	156 138-160
1.19	15:55	52	13:57	148 145-151	2065	148 128-160
1.25	16:54	58	15:35	148 141-168	2306	159 150-162
1.31	17:50	57	15:06	145 139-149	2189	154 136-164
1.38	18:29	38	10:11	150 147-153	1528	155 140-162
1.44	19:25	56	14:59	150 147-153	2248	146 132-162
1.50	20:23	58	15:36	150 145-156	2339	161 156-170
1.56	21:18	55	14:39	154 149-157	2257	156 134-166
1.63	22:09	51	13:41	156 148-161	2134	160 138-166
1.69	22:57	47	12:35	156 149-161	1963	137 86-164
1.75	23:57	1:00	16:03	153 145-160	2456	156 136-164
1.81	24:53	57	15:06	147 143-153	2219	142 120-164
1.88	25:43	49	13:11	146 143-149	1926	159 138-172
1.94	26:37	54	14:21	147 144-151	2109	151 130-166
2.00	27:35	58	15:24	144 140-148	2218	158 138-170
2.04	28:27	52	20:27	141 136-149	2884	143 126-162

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (180 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	161	1.8	24:20	13:53
Walk	14.3	135	0.3	4:05	14:01
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	38.83%	More
800m	6:25	12:55	44.38%	More
1km	8:05	13:00	45.10%	More
Mile	13:09	13:09	44.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	46.37
5km	45:55	14:47	44.63
5M	1:18:53	15:47	42.66
10km	1:40:59	16:15	41.84
10M	2:53:27	17:21	40.43
Half	3:55:47	18:00	39.00
20M	6:21:26	19:04	38.30
Mara	8:38:29	19:47	37.55

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