Sat 1st Jun 2019 at 11:00am by Hoaxster

Run > General

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Time
27:18
Miles
3.01
Min/mi
9:04
Pacing
89%
WAVA
50.13
Stride(cm)
107
Cals
311
Cadence
165
BPM
132
%MHR
77.1
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 125/138bpm 99cal 6.49/0mph
2) 1m - 9:04(9:04/m) 134/143bpm 106cal 6.62/0mph
3) 1m - 8:56(8:56/m) 137/148bpm 106cal 6.71/0mph
4) 0.01m - 3(8:31/m) 134/134bpm 7.04/0mph

9:15 9:04 8:56 3

Pace

12%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:13	103 66-128	949	164 160-166
0.25	2:27	1:18	10:26	121 114-128	1262	165 158-168
0.38	3:37	1:10	9:18	126 123-128	1171	164 152-166
0.50	4:42	1:05	8:41	129 123-133	1120	164 162-166
0.63	5:50	1:07	8:59	129 124-133	1159	165 162-166
0.75	7:00	1:11	9:27	133 129-136	1257	165 162-168
0.88	8:18	1:18	10:21	132 129-136	1365	165 128-170
1.00	9:22	1:04	8:33	133 128-138	1137	166 164-166
1.13	10:27	1:05	8:36	134 130-138	1153	166 164-168
1.25	11:36	1:09	9:12	134 131-136	1232	166 164-170
1.38	12:38	1:03	8:20	136 130-143	1134	167 164-170
1.50	13:47	1:09	9:10	135 133-139	1238	166 164-168
1.63	14:56	1:09	9:15	134 130-137	1240	165 164-168
1.75	16:06	1:10	9:20	135 132-138	1259	166 164-168
1.88	17:32	1:25	11:23	133 127-138	1514	165 160-170
2.00	18:39	1:07	8:58	130 126-133	1166	165 164-168
2.13	19:45	1:06	8:46	131 129-132	1149	166 162-170
2.25	20:51	1:06	8:51	135 131-139	1194	165 162-174
2.38	21:59	1:08	9:06	136 133-140	1238	165 164-168
2.50	23:08	1:09	9:09	135 133-137	1235	166 164-168
2.63	24:12	1:04	8:29	137 135-142	1162	166 164-168
2.75	25:14	1:03	8:21	144 140-148	1202	167 164-168
2.88	26:28	1:14	9:53	137 133-143	1355	166 164-168
3.00	27:35	1:07	8:53	137 134-139	1217	166 164-168
3.00	27:37	2	9:10	134 134-134	1228	164 164-164

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	165	3	27:12	9:04
Walk	0.6	128	0	10	41:26
Still	0.9	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.64%	More
800m	4:19	8:40	43.43%	More
1km	5:22	8:38	45.52%	More
Mile	8:49	8:49	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.80
5km	28:18	9:07	50.03
5M	48:24	9:41	47.57
10km	1:01:50	9:57	46.48
10M	1:45:46	10:35	44.88
Half	2:23:26	10:57	43.44
20M	3:51:10	11:34	42.71
Mara	5:13:29	11:58	41.99

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