Sat 1st Jun 2019 at 11:00am by Jock Itch

Run > General

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Time
35:00
Miles
5.00
Min/mi
7:00
Pacing
94%
WAVA
67.44
Stride(cm)
136
Cals
522
Cadence
170
BPM
151
%MHR
79.3
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 131/150bpm 86cal 8.33/9.48mph
2) 1m - 6:54(6:54/m) 152/161bpm 106cal 8.69/16.53mph
3) 1m - 6:51(6:51/m) 153/159bpm 105cal 8.77/12.04mph
4) 1m - 7:02(7:02/m) 159/167bpm 113cal 8.52/10.58mph
5) 1m - 6:59(6:59/m) 161/166bpm 112cal 8.59/10.65mph

7:12 6:54 6:51 7:02 6:59

Pin Map

0mi in 0

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:42	108 75-133	831	165 122-172
0.50	3:41	1:45	7:00	138 133-142	967	171 168-176
0.75	5:29	1:48	7:13	141 136-148	1017	171 168-178
1.00	7:12	1:43	6:53	145 140-150	999	170 168-172
1.25	8:52	1:40	6:39	150 144-153	997	173 170-178
1.50	10:38	1:47	7:07	154 144-160	1095	171 164-174
1.75	12:22	1:44	6:54	152 149-155	1049	169 166-174
2.00	14:06	1:44	6:58	153 149-157	1065	169 164-176
2.25	15:43	1:37	6:28	154 151-156	995	169 164-176
2.50	17:30	1:46	7:04	151 142-155	1068	170 166-176
2.75	19:13	1:43	6:53	151 141-154	1040	169 166-172
3.00	20:57	1:44	6:57	154 145-159	1071	170 166-176
3.25	22:44	1:47	7:06	160 156-165	1136	169 166-176
3.50	24:26	1:43	6:50	158 156-160	1081	170 166-174
3.75	26:13	1:47	7:07	159 158-160	1133	170 166-174
4.00	27:59	1:46	7:05	159 151-161	1127	168 164-174
4.25	29:41	1:41	6:45	162 157-166	1094	172 170-178
4.50	31:31	1:50	7:20	162 160-165	1189	169 164-172
4.75	33:17	1:46	7:04	159 150-162	1125	169 166-174
5.00	34:59	1:42	6:47	161 159-162	1091	170 166-174
5.00	35:00	1	7:01	162 162-162	1136	170 170-170

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	5	34:58	7:00
Walk	0.1	122	0	2	14:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	51.94%	More
800m	3:16	6:34	58.90%	More
1km	4:10	6:42	60.21%	More
Mile	6:48	6:48	62.65%	More
5k	21:26	6:54	67.64%	More
5 miles	34:58	7:00	67.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	65.70
5km	21:15	6:50	68.21
5M	35:00	7:00	67.41
10km	43:57	7:04	67.03
10M	1:12:23	7:14	67.27
Half	1:36:04	7:20	66.54
20M	2:29:42	7:29	67.66
Mara	3:18:41	7:35	67.98

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