Sat 1st Jun 2019 at 11:00am by RobSkedgell

Bike > General

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Time
35:29
Miles
8.25
Mph
14
FBI
57.67
Cals
411
Cadence
78
BPM
130
%MHR
69.3
B/mi
560
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:11(2:26/km) 137/153bpm 171cal 84/117rpm 24.61/41.42kmph
2) 5km - 13:42(2:44/km) 133/155bpm 165cal 75/115rpm 21.91/48.57kmph
3) 3.27km - 9:36(2:56/km) 121/143bpm 75cal 70/95rpm 20.46/36.08kmph

12:11 13:42 9:36

Pace

12%

23%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	48	48	18.62	119 104-129	383	89 75-111
0.50	1:34	45	19.90	130 129-133	392	79 67-87
0.75	2:26	52	17.25	132 130-136	459	89 84-96
1.00	3:15	49	18.26	138 137-140	454	93 89-97
1.25	4:14	59	15.18	144 140-146	569	87 80-93
1.50	5:20	1:06	13.61	145 143-147	639	91 65-99
1.75	6:13	53	17.08	143 139-145	502	90 81-96
2.00	6:58	45	19.89	128 121-139	386	56 3-107
2.25	7:41	43	21.00	140 134-144	400	82 51-93
2.50	8:43	1:02	14.55	140 133-147	577	91 7-100
2.75	10:06	1:23	10.90	148 137-153	815	82 8-100
3.00	11:48	1:42	8.78	133 120-143	909	76 4-108
3.25	12:31	42	21.21	141 140-143	399	82 69-88
3.50	13:38	1:07	13.43	132 112-140	590	74 33-85
3.75	14:56	1:19	11.44	134 109-154	703	89 1-115
4.00	16:01	1:05	13.87	151 145-155	653	85 39-99
4.25	17:13	1:12	12.56	127 115-146	606	46 5-99
4.50	18:23	1:10	12.90	115 105-121	535	58 2-96
4.75	19:36	1:14	12.18	124 116-136	611	82 57-109
5.00	20:45	1:08	13.17	144 133-153	656	89 68-104
5.25	22:19	1:34	9.57	137 133-150	859	71 42-92
5.50	23:20	1:01	14.81	128 122-136	519	70 10-93
5.75	24:09	49	18.38	141 127-147	460	80 41-95
6.00	25:08	1:00	15.06	141 132-144	562	75 24-93
6.25	26:00	52	17.45	119 111-128	409	72 54-89
6.50	26:45	45	20.06	125 118-129	374	72 57-91
6.75	27:41	57	15.86	114 106-119	431	65 3-78
7.00	29:13	1:31	9.84	120 105-127	732	69 2-95
7.25	30:30	1:17	11.71	108 99-123	554	76 38-92
7.50	31:37	1:08	13.31	118 109-124	532	81 50-95
7.75	33:30	1:52	8.01	129 113-143	967	71 23-85
8.00	34:35	1:05	13.90	120 100-139	518	69 1-82
8.25	35:28	53	16.66	130 121-138	468	71 23-89

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:20	2:42	More
1km	1:50	2:57	More
Mile	3:08	3:08	More
5k	11:56	3:51	More
5 miles	20:40	4:08	More
10k	25:44	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	43:31	4:21
20km	54:47	4:24
15 miles	1:06:52	4:27
20 miles	1:30:43	4:32
40km	1:54:13	4:36
25 miles	1:54:55	4:36
42km	2:00:17	4:37
50 miles	3:59:36	4:48
56 miles	4:30:11	4:49
100 miles	8:19:33	5:00
112 miles	9:23:19	5:02

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