Sat 1st Jun 2019 at 9:00am by Hamster1207

Run > General

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Time
28:19
Miles
3.04
Min/mi
9:19
Pacing
83%
WAVA
51.22
Stride(cm)
100
Cals
405
Cadence
173
BPM
139
%MHR
79.2
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 130/146bpm 143cal 5.5/6.74mph
2) 1m - 8:59(8:59/m) 140/147bpm 132cal 6.68/7.41mph
3) 1m - 8:12(8:12/m) 147/161bpm 126cal 7.32/8.45mph
4) 0.04m - 14(5:51/m) 161/163bpm 4cal 10.26/9.56mph

10:54 8:59 8:12 14

Pace

20%

16%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	14:03	103 84-118	1448	155 94-170
0.25	3:19	1:33	12:26	125 119-130	1555	164 160-168
0.38	4:46	1:28	11:41	124 120-129	1448	170 166-176
0.50	6:06	1:19	10:34	139 133-144	1468	170 168-172
0.63	7:15	1:10	9:16	141 139-143	1307	171 164-174
0.75	8:32	1:17	10:14	140 137-142	1432	172 170-174
0.88	9:45	1:13	9:42	144 142-146	1396	171 170-174
1.00	10:53	1:09	9:09	140 137-144	1281	172 170-176
1.13	12:02	1:09	9:13	137 136-138	1263	175 172-180
1.25	13:12	1:10	9:16	139 137-141	1289	171 170-172
1.38	14:17	1:05	8:41	141 139-142	1224	174 172-176
1.50	15:21	1:04	8:35	140 138-141	1202	176 172-184
1.63	16:30	1:09	9:12	138 136-139	1269	173 170-180
1.75	17:37	1:07	8:54	143 141-145	1273	173 170-178
1.88	18:50	1:12	9:40	144 141-147	1391	174 172-180
2.00	19:52	1:03	8:20	142 140-145	1184	177 172-180
2.13	20:56	1:04	8:35	148 145-150	1271	174 170-178
2.25	22:05	1:08	9:05	149 147-151	1354	176 172-180
2.38	23:05	1:00	8:00	147 144-149	1176	176 172-180
2.50	24:06	1:01	8:08	144 142-145	1170	175 170-180
2.63	25:08	1:02	8:18	143 141-145	1187	177 172-182
2.75	26:07	59	7:56	144 143-145	1141	176 172-178
2.88	27:10	1:03	8:24	145 141-152	1217	180 176-186
3.00	28:04	54	7:08	157 153-161	1121	186 184-192
3.04	28:19	15	6:14	162 161-162	1009	191 190-192

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	3	27:55	9:14
Walk	1.4	112	0	24	21:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	45.13%	More
800m	3:54	7:50	50.57%	More
1km	4:52	7:50	52.71%	More
Mile	8:09	8:09	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.86
5km	29:01	9:20	51.16
5M	49:12	9:50	49.17
10km	1:02:37	10:05	48.26
10M	1:46:11	10:37	47.06
Half	2:23:18	10:56	45.79
20M	3:49:11	11:28	45.37
Mara	5:09:17	11:48	44.83

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