Sat 1st Jun 2019 at 8:00am by Hamster1207

Run > General

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Time
25:37
Miles
2.40
Min/mi
10:40
Pacing
90%
WAVA
44.17
Stride(cm)
92
Cals
289
Cadence
164
BPM
127
%MHR
72.8
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 131/168bpm 141cal 5.32/6.14mph
2) 1m - 10:03(10:03/m) 120/127bpm 98cal 5.97/7.33mph
3) 0.4m - 4:17(10:45/m) 128/135bpm 50cal 5.58/6.16mph

11:16 10:03 4:17

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:57	128 60-165	1530	159 114-168
0.25	2:52	1:23	11:03	147 144-154	1623	164 160-168
0.38	4:10	1:17	10:19	158 148-168	1630	167 162-170
0.50	5:30	1:20	10:38	126 117-155	1339	164 160-170
0.63	6:58	1:29	11:49	119 116-122	1406	163 160-168
0.75	8:27	1:29	11:51	124 123-125	1470	161 158-164
0.88	9:52	1:25	11:18	121 118-126	1368	165 160-170
1.00	11:16	1:24	11:11	124 120-132	1387	159 118-174
1.13	12:26	1:10	9:22	119 117-121	1115	169 164-172
1.25	13:37	1:11	9:24	121 119-122	1138	170 164-174
1.38	14:51	1:14	9:56	120 117-123	1191	167 164-170
1.50	16:02	1:11	9:29	122 120-124	1156	169 166-170
1.63	17:29	1:27	11:35	124 123-124	1436	167 164-172
1.75	18:43	1:14	9:55	119 115-123	1181	166 158-170
1.88	20:03	1:19	10:34	117 114-120	1236	168 162-170
2.00	21:19	1:16	10:12	123 117-127	1254	168 166-170
2.13	22:35	1:16	10:11	125 123-128	1273	169 166-172
2.25	23:56	1:21	10:48	130 128-133	1403	169 164-172
2.38	25:11	1:15	9:58	131 127-134	1306	169 168-172
2.40	25:37	26	18:37	125 123-127	2328	122 106-168

Heart

127/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	166	2.4	24:59	10:34
Walk	2.5	115	0	38	18:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	36.11%	More
800m	4:42	9:27	41.97%	More
1km	5:57	9:34	43.20%	More
Mile	10:00	10:00	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	44.96
5km	34:07	10:59	43.51
5M	57:51	11:34	41.81
10km	1:13:38	11:51	41.04
10M	2:04:53	12:29	40.01
Half	2:48:31	12:52	38.94
20M	4:29:33	13:29	38.58
Mara	6:03:45	13:53	38.12

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