Sat 1st Jun 2019 at 9:00am by Scorge

Run > General

Crathes Castle parkrun

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Time
8:51
Miles
0.73
Min/mi
12:07
Pacing
83%
WAVA
30.04
Stride(cm)
92
Cals
103
Cadence
144
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 8:51(12:11/m) 103cal 4.93/9.39mph

8:51

Pin Map

0mi in 0

Pace

51%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:31	152 148-156
0.13	1:27	52	13:45	140 112-160
0.19	2:09	42	11:14	156 152-158
0.25	3:01	51	13:39	132 116-158
0.31	3:52	51	13:40	130 114-162
0.38	4:30	38	10:04	161 160-162
0.44	5:07	37	9:55	163 162-164
0.50	5:58	51	13:41	133 116-166
0.56	7:00	1:01	16:23	118 116-120
0.63	7:51	51	13:43	147 118-166
0.69	8:28	37	9:53	160 158-162
0.73	8:51	23	9:58	153 152-156

Cadence

144 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	158	0.5	5:19	10:17
Walk	40.0	116	0.2	3:32	16:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	25.38%	More
800m	5:56	11:57	28.37%	More
1km	7:34	12:11	29.21%	More

Predictions

Dist	Time	Per Mile
1M	12:21	12:21
5km	41:05	13:13
5M	1:08:02	13:36
10km	1:25:40	13:47
10M	2:21:51	14:11
Half	3:08:51	14:25
20M	4:55:45	14:47
Mara	6:33:45	15:02

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