Sat 1st Jun 2019 at 8:00am by controversial

Run > Hill Work

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Time
34:00
Miles
4.06
Min/mi
8:22
Pacing
71%
WAVA
53.98
Stride(cm)
119
Cals
456
Cadence
162
BPM
127
%MHR
70.4
B/mi
1061
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.62km - 8:35(5:19/km) 128/135bpm 456cal
2) 0.04km - 7(2:54/km) 137/143bpm
3) 0.25km - 1:27(5:52/km) 141/153bpm
4) 0.38km - 1:49(4:46/km) 139/156bpm
5) 0.94km - 4:48(5:05/km) 136/158bpm
6) 1.61km - 8:16(5:08/km) 122/128bpm
7) 1.61km - 8:27(5:15/km) 120/125bpm
8) 0.08km - 31(6:09/km) 119/120bpm

8:35 7 1:27 1:49 4:48 8:16 8:27 31

Pin Map

0mi in 0

Pace

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	121 98-132	973	160 78-166	1/1
0.25	1:58	58	7:42	133 132-134	1024	164 162-166	2/2
0.38	3:10	1:12	9:33	129 126-133	1231	163 160-166	1/1
0.50	4:24	1:14	9:51	125 120-127	1231	163 156-166	3/2
0.63	5:23	59	7:56	129 126-130	1023	164 162-166	3/3
0.75	6:38	1:15	10:02	131 129-133	1314	161 154-166	5/0
0.88	7:39	1:01	8:09	134 133-135	1093	162 162-166	6/0
1.00	9:53	2:14	17:53	120 111-133	2145	156 70-200	6/0
1.13	10:45	52	6:56	148 131-153	1025	170 150-196	6/3
1.25	11:42	57	7:34	131 122-144	990	169 158-200	4/5
1.38	12:37	55	7:21	150 138-156	1102	166 150-194	4/5
1.50	13:33	56	7:26	128 120-146	952	172 158-206	4/4
1.63	14:35	1:02	8:18	151 135-158	1254	165 154-194	4/4
1.75	15:29	53	7:06	130 122-151	924	173 156-200	5/4
1.88	16:30	1:01	8:08	149 133-158	1212	162 146-194	2/6
2.00	17:40	1:10	9:24	121 116-132	1137	158 134-164	2/5
2.13	18:47	1:07	9:00	123 120-125	1106	161 156-166	3/1
2.25	19:59	1:11	9:31	120 117-124	1142	161 156-166	0/6
2.38	20:52	53	7:02	115 114-117	808	160 158-160	0/5
2.50	21:56	1:04	8:34	119 116-122	1020	160 158-160	1/2
2.63	22:58	1:03	8:21	123 122-124	1028	161 158-180	1/2
2.75	23:59	1:01	8:07	125 123-128	1015	160 158-164	2/1
2.88	25:01	1:02	8:16	125 121-128	1034	160 158-160	1/2
3.00	26:06	1:05	8:38	122 121-122	1052	160 158-160	1/1
3.13	27:08	1:02	8:15	123 122-124	1015	160 158-162	2/2
3.25	28:20	1:12	9:38	120 117-123	1156	160 154-166	1/4
3.38	29:19	59	7:52	121 118-123	952	160 158-162	1/1
3.50	30:31	1:12	9:37	122 118-125	1174	159 154-160	2/2
3.63	31:31	1:00	7:57	121 118-124	961	160 158-166	1/1
3.75	32:32	1:01	8:10	124 122-125	1013	161 158-166	1/1
3.88	33:36	1:04	8:34	122 118-125	1044	160 158-162	1/1
4.00	35:25	1:49	14:32	117 111-119	1699	162 158-200	3/3
4.11	36:27	1:02	9:15	116 112-120	1073	159 156-162	1/1

Heart

127/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 28m, Flat prediction 32:43

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	10:56
See your biggest climbs

Cadence

162 (206 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	162	4.1	35:03	8:33
Walk	3.6	101	0	1:19	2:14:06
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.18%	More
800m	3:38	7:19	50.56%	More
1km	4:31	7:15	53.22%	More
Mile	7:38	7:38	53.72%	More
5k	26:21	8:29	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.75
5km	25:12	8:07	55.33
5M	42:55	8:35	52.80
10km	54:43	8:48	51.68
10M	1:33:10	9:19	50.12
Half	2:06:01	9:37	48.62
20M	3:22:16	10:07	48.00
Mara	4:33:34	10:26	47.33

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