-
Time
8:30
-
Miles
0.95
-
Min/mi
8:57
-
Pacing
96%
-
WAVA
49.38
-
Stride(cm)
107
-
Cals
118
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:33(8:56/m) 76cal 6.72/7.35mph
2) 0.33m - 2:57(9:05/m) 42cal 6.61/7.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:27 |
174 170-178 |
0.13 |
1:09 |
34 |
9:02 |
169 168-170 |
0.19 |
1:44 |
35 |
9:15 |
171 170-172 |
0.25 |
2:16 |
32 |
8:27 |
169 168-170 |
0.31 |
2:47 |
32 |
8:28 |
168 166-170 |
0.38 |
3:23 |
36 |
9:31 |
168 166-168 |
0.44 |
3:57 |
33 |
8:55 |
169 168-170 |
0.50 |
4:29 |
32 |
8:36 |
168 168-170 |
0.56 |
5:02 |
33 |
8:43 |
167 166-168 |
0.63 |
5:36 |
34 |
9:06 |
169 168-170 |
0.69 |
6:07 |
31 |
8:13 |
168 166-170 |
0.75 |
6:43 |
36 |
9:38 |
168 166-168 |
0.81 |
7:14 |
32 |
8:26 |
168 166-170 |
0.88 |
7:48 |
33 |
8:53 |
166 166-166 |
0.94 |
8:22 |
35 |
9:14 |
166 164-168 |
0.95 |
8:30 |
8 |
16:05 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
39.58% |
More |
800m |
4:20 |
8:43 |
46.22% |
More |
1km |
5:28 |
8:47 |
47.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
49.42 |
5km |
29:51 |
9:36 |
50.55 |
5M |
49:25 |
9:53 |
49.79 |
10km |
1:02:14 |
10:01 |
49.41 |
10M |
1:43:03 |
10:18 |
49.35 |
Half |
2:17:12 |
10:28 |
48.69 |
20M |
3:34:51 |
10:45 |
49.27 |
Mara |
4:46:03 |
10:55 |
49.35 |
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