Sat 1st Jun 2019 at 8:00am by flanker

Walk > General

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Time
1:08:56
Miles
3.37
Min/mi
20:27
Stride(cm)
70
Cals
421
Cadence
112
BPM
97
%MHR
53.6
B/mi
1974
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:54(17:54/m) 89/97bpm 110cal 55/70rpm 3.35/4.74mph
2) 1m - 20:34(20:34/m) 95/112bpm 122cal 50/74rpm 2.92/3.95mph
3) 1m - 21:41(21:41/m) 104/145bpm 137cal 47/78rpm 2.77/4.03mph
4) 0.37m - 8:46(23:43/m) 99/109bpm 52cal 38/59rpm 2.53/4.53mph

17:54 20:34 21:41 8:46

Pin Map

0mi in 0

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:54	2:54 +32	23:09	90 84-94	2084	114 100-120
0.25	5:04	2:10	17:20	84 79-89	1456	114 108-118
0.38	7:28	2:24	19:13	87 79-97	1671	119 108-140
0.50	9:33	2:05	16:44	89 86-95	1489	116 112-124
0.63	11:57	2:24	19:14	90 86-96	1731	115 110-122
0.75	14:09	2:12	17:36	90 83-97	1583	116 106-124
0.88	16:35	2:25	19:23	89 84-93	1725	113 108-118
1.00	18:26	1:51	14:52	90 85-95	1338	112 106-120
1.13	20:53	2:27	19:36	90 81-98	1765	114 110-124
1.25	23:05	2:12	17:33	86 80-93	1510	113 106-120
1.38	25:25	2:20	18:44	91 87-95	1705	110 106-114
1.50	27:48	2:23	19:00	95 87-101	1805	110 106-114
1.63	30:04	2:16	18:07	95 89-103	1721	111 106-116
1.75	32:17	2:13	17:47	97 92-102	1725	109 102-114
1.88	34:39	2:22	18:54	96 90-104	1814	112 104-118
2.00	1:58:05	1:23:26 +1:19:20	11:07:27	102 93-112	68080	111 82-148
2.13	2:43:30	45:25 +42:47	6:03:24	99 92-110	35976	111 106-156
2.25	2:46:28	2:57	23:38	98 89-107	2316	110 104-114
2.38	2:50:56	4:29	35:52	100 84-111	3586	110 98-122
2.50	2:53:20	2:23	19:06	103 97-110	1967	109 96-118
2.63	2:55:45	2:25	19:21	105 98-111	2033	110 104-116
2.75	2:58:11	2:26	19:31	121 101-145	2362	110 104-118
2.88	3:00:31	2:19	18:35	105 99-110	1950	110 100-114
3.00	3:02:48	2:17	18:19	101 95-110	1850	111 104-118
3.13	3:05:09	2:21	18:50	103 96-109	1940	109 100-114
3.25	3:07:23	2:14	17:49	102 98-108	1817	111 102-114
3.37	3:11:35	4:12	35:04	96 86-103	3366	108 88-118

Heart

97/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (156 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:38	17:21	More
1km	10:51	17:28	More
Mile	17:38	17:38	More
5k	3:04:01	59:14	More

Predictions

Dist	Time	Per Mile

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