Sat 1st Jun 2019 at 10:00am by Dave.O

Run > Cross Country

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Time
1:09:02
Miles
6.19
Min/mi
11:09
Pacing
63%
WAVA
42.15
Stride(cm)
101
Cals
1035
Cadence
143
BPM
170
%MHR
99.7
B/mi
1901
Asc(m)
168
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 160/179bpm 122cal 6.77/8.54mph
2) 1m - 11:55(11:55/m) 167/178bpm 173cal 5.03/8.39mph
3) 1m - 10:47(10:47/m) 173/185bpm 165cal 5.57/8.56mph
4) 1m - 10:26(10:26/m) 172/185bpm 157cal 5.75/8.35mph
5) 1m - 11:57(11:57/m) 172/184bpm 180cal 5.02/8.6mph
6) 1m - 13:07(13:07/m) 177/184bpm 207cal 4.57/8.41mph
7) 0.19m - 1:58(10:18/m) 181/185bpm 31cal 5.83/8.41mph

8:52 11:55 10:47 10:26 11:57 13:07 1:58

Pin Map

0mi in 0

Pace

43%

19%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	130 103-148	1168	155 106-226	5/6
0.50	4:06	1:51	7:25	159 147-171	1180	158 154-162	2/12
0.75	5:53	1:47	7:09	174 171-177	1243	160 158-162	1/5
1.00	8:52	2:58	11:54	173 160-179	2058	136 102-160	6/3
1.25	13:58	5:06	20:25	159 154-164	3247	114 80-160	3/7
1.50	16:17	2:19	9:18	171 157-178	1590	148 108-160	2/6
1.75	18:10	1:53	7:30	174 171-176	1305	157 156-160	0/13
2.00	20:46	2:36	10:26	172 167-177	1794	146 108-160	0/14
2.25	23:03	2:17	9:07	177 170-181	1614	151 110-162	3/6
2.50	25:44	2:41	10:44	174 162-180	1869	145 110-162	3/8
2.75	28:17	2:32	10:10	171 156-185	1737	148 102-210	2/13
3.00	31:33	3:16	13:06	171 156-177	2240	138 102-226	22/0
3.25	34:58	3:25	13:39	164 149-180	2237	130 102-162	10/3
3.50	36:53	1:55	7:42	178 160-185	1370	159 158-164	3/11
3.75	38:51	1:58	7:51	179 176-182	1404	159 156-162	1/23
4.00	41:59	3:08	12:34	172 160-181	2161	135 112-234	8/3
4.25	44:30	2:30	10:02	175 166-183	1755	149 112-234	1/5
4.50	47:22	2:52	11:29	169 163-175	1939	142 110-230	3/4
4.75	50:24	3:02	12:07	170 156-179	2059	137 110-232	7/1
5.00	53:56	3:33	14:11	173 164-181	2453	127 102-164	19/0
5.25	57:23	3:27	13:47	178 170-183	2454	136 100-228	26/0
5.50	1:00:35	3:12	12:46	176 169-182	2248	137 100-226	8/5
5.75	1:04:02	3:27	13:50	177 173-180	2447	131 96-234	17/7
6.00	1:07:04	3:02	12:07	179 170-183	2168	145 106-164	2/5
6.19	1:09:02	1:58	10:18	181 175-185	1865	145 104-166	6/3

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 71m, Flat prediction 1:03:59

Elevation Graph

Biggest Climbs (m)	Min/mi
65 4.2%	13:28
35 4.6%	12:11
11 5.4%	19:22
See your biggest climbs

Cadence

143 (234 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.1	159	4.7	40:07	8:31
Walk	41.6	110	1.5	28:43	19:20
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.03%	More
800m	3:37	7:16	52.75%	More
1km	4:45	7:39	52.28%	More
Mile	8:50	8:50	47.83%	More
5k	31:16	10:04	45.99%	More
5 miles	53:55	10:47	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	42.27
5km	33:15	10:42	43.25
5M	55:03	11:01	42.51
10km	1:09:19	11:09	42.15
10M	1:54:47	11:29	42.06
Half	2:32:49	11:40	41.47
20M	3:59:19	11:58	41.96
Mara	5:18:37	12:10	42.03

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