Sat 1st Jun 2019 at 9:00am by Steve Shaughnessy

Run > Warm Down

Delamere parkrun

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Time
2:21
Miles
0.31
Min/mi
7:35
WAVA
51.32
Stride(cm)
134
Cals
35
Cadence
158
BPM
155
%MHR
90.7
B/mi
1176
Surface
Mixed

1:50 400m

Notes & Comments

Split Summary
===
1) 0.31m - 2:21(7:29/m) 155/168bpm 35cal 8.02/8.43mph

2:21

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:34	145 127-168	1097	155 120-162
0.13	56	27	7:16	155 146-158	1125	159 158-160
0.19	1:25	29	7:44	158 154-162	1222	159 154-162
0.25	1:53	28	7:33	158 156-160	1193	160 156-162
0.31	2:21	28	7:24	160 157-162	1183	160 156-162
0.31	2:22	1	9:06	157 157-157	1427	160 160-160

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	159	0.3	2:19	7:28
Walk	2.1	120	0	3	11:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	58.64
5km	27:07	8:44	60.09
5M	44:55	8:59	59.36
10km	56:35	9:06	58.98
10M	1:33:44	9:22	59.01
Half	2:04:50	9:32	58.25
20M	3:15:35	9:47	58.92
Mara	4:20:29	9:57	58.99

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