Sat 1st Jun 2019 at 9:00am by Cleo

Run > General

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Time
32:41
Miles
2.94
Min/mi
11:07
Pacing
89%
WAVA
49.85
Stride(cm)
87
Cals
314
Cadence
167
BPM
133
%MHR
77.6
B/mi
1476
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 127/166bpm 107cal 5.19/6.05mph
2) 1m - 10:46(10:46/m) 137/142bpm 112cal 5.57/6.72mph
3) 0.94m - 10:20(10:58/m) 136/144bpm 95cal 5.47/6.47mph

11:34 10:46 10:20

Pace

17%

23%

25%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:56	126 63-166	1629	163 118-174
0.25	3:04	1:27	11:36	121 117-125	1403	165 162-168
0.38	4:21	1:17	10:14	125 119-134	1278	166 164-168
0.50	5:51	1:30	12:03	121 114-128	1458	165 162-170
0.63	7:19	1:28	11:47	125 123-126	1474	167 164-172
0.75	8:49	1:30	11:59	128 125-131	1533	165 162-168
0.88	10:18	1:29	11:50	134 128-139	1586	165 162-170
1.00	11:34	1:16	10:08	137 135-140	1388	169 162-172
1.13	12:55	1:21	10:45	137 134-141	1474	170 166-176
1.25	14:07	1:13	9:40	138 137-138	1334	174 168-176
1.38	15:17	1:10	9:21	138 135-140	1290	173 170-174
1.50	16:38	1:20	10:42	139 137-142	1486	172 166-176
1.63	18:04	1:27	11:33	136 134-138	1572	170 166-174
1.75	19:32	1:28	11:45	136 135-138	1597	166 160-170
1.88	21:04	1:32	12:12	138 134-141	1684	162 156-168
2.00	22:20	1:17	10:13	137 135-139	1400	169 164-174
2.13	23:43	1:23	11:01	136 132-139	1498	167 162-174
2.25	24:58	1:15	10:00	137 136-138	1370	170 168-174
2.38	26:20	1:22	10:56	133 131-137	1454	167 164-170
2.50	27:42	1:22	10:59	135 132-139	1483	167 162-172
2.63	29:14	1:32	12:13	134 131-139	1638	168 164-172
2.75	30:40	1:26	11:29	137 136-138	1574	166 162-168
2.88	32:04	1:24	11:11	140 137-144	1566	166 158-176
2.94	32:41	37	9:08	143 143-144	1306	176 174-178

Heart

133/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	2.9	32:35	11:05
Walk	0.3	119	0	6	26:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	42.77%	More
800m	4:56	9:56	45.17%	More
1km	6:15	10:04	46.38%	More
Mile	10:42	10:42	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	47.36
5km	34:39	11:09	49.74
5M	57:23	11:29	49.07
10km	1:12:15	11:38	48.82
10M	1:59:38	11:58	48.64
Half	2:39:17	12:10	47.75
20M	4:09:27	12:28	48.05
Mara	5:32:06	12:41	47.86

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