Sat 1st Jun 2019 at 8:00am by Cleo

Run > General

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Time
12:19
Miles
0.72
Min/mi
17:06
Pacing
81%
WAVA
27.92
Stride(cm)
61
Cals
55
Cadence
154
BPM
100
%MHR
58.6
B/mi
1713
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 12:19(17:10/m) 99/121bpm 55cal 3.5/5.8mph

12:19

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:28	82 68-96	1186	159 156-162
0.13	1:51	57	15:12	97 96-102	1475	159 154-162
0.19	2:35	44	11:37	108 102-112	1254	160 158-162
0.25	3:15	41	10:50	114 112-115	1235	161 160-162
0.31	4:20	1:04	17:09	101 94-121	1733	154 120-166
0.38	5:40	1:21	21:28	108 105-111	2319	132 120-162
0.44	6:31	50	13:24	105 105-106	1407	163 162-164
0.50	7:16	45	12:05	107 106-107	1293	162 160-164
0.56	8:10	54	14:30	109 108-112	1580	164 162-166
0.63	9:00	50	13:24	106 102-109	1421	161 156-164
0.69	10:06	1:05	17:23	105 102-107	1826	144 108-164
0.72	12:19	2:13	1:14:00	81 64-104	5994	120 120-120

Heart

100/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (166 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	161	0.7	9:57	15:14
Walk	15.6	119	0.1	1:55	29:43
Still	3.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:35	32.17%	More
800m	7:04	14:14	31.51%	More
1km	8:49	14:11	32.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:27	17:27	28.27
5km	58:01	18:40	29.71
5M	1:36:05	19:13	29.31
10km	2:00:58	19:28	29.16
10M	3:20:19	20:02	29.05
Half	4:26:42	20:22	28.52
20M	6:57:39	20:53	28.70
Mara	9:16:03	21:13	28.58

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