Sat 1st Jun 2019 at 10:00am by pugheaven
Run > General
-
Time
15:52
-
Miles
1.84
-
Min/mi
8:37
-
Pacing
92%
-
WAVA
50.54
-
Stride(cm)
108
-
Cals
242
-
Cadence
173
-
BPM
138
-
%MHR
69.5
-
B/mi
1193
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 132/142bpm 129cal 6.71/7.41mph
2) 0.84m - 6:56(8:15/m) 147/163bpm 113cal 7.27/8.79mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:14 |
111 96-126 |
1135 |
170 160-174 |
0.13 |
1:14 |
36 |
9:28 |
127 123-130 |
1203 |
171 170-174 |
0.19 |
1:48 |
34 |
9:08 |
126 122-131 |
1151 |
171 170-172 |
0.25 |
2:21 |
33 |
8:52 |
132 127-137 |
1171 |
172 170-174 |
0.31 |
2:58 |
37 |
9:48 |
134 131-137 |
1314 |
172 170-176 |
0.38 |
3:30 |
32 |
8:28 |
134 131-136 |
1134 |
172 168-176 |
0.44 |
4:02 |
32 |
8:33 |
133 129-136 |
1136 |
172 168-174 |
0.50 |
4:36 |
34 |
9:04 |
133 130-135 |
1205 |
173 170-176 |
0.56 |
5:08 |
32 |
8:25 |
130 128-132 |
1094 |
173 170-176 |
0.63 |
5:42 |
34 |
9:11 |
132 128-135 |
1212 |
172 170-174 |
0.69 |
6:15 |
33 |
8:54 |
138 133-142 |
1229 |
173 170-174 |
0.75 |
6:49 |
34 |
9:02 |
136 134-138 |
1228 |
174 172-176 |
0.81 |
7:23 |
34 |
9:02 |
137 134-141 |
1237 |
174 170-178 |
0.88 |
7:56 |
33 |
8:54 |
136 133-141 |
1210 |
173 170-176 |
0.94 |
8:27 |
30 |
8:07 |
138 134-142 |
1120 |
172 170-174 |
1.00 |
8:56 |
29 |
7:46 |
135 134-137 |
1049 |
173 172-176 |
1.06 |
9:33 |
37 |
9:57 |
138 133-142 |
1373 |
174 166-176 |
1.13 |
10:08 |
34 |
9:10 |
140 138-143 |
1284 |
173 170-176 |
1.19 |
10:40 |
32 |
8:33 |
141 137-144 |
1206 |
171 170-174 |
1.25 |
11:11 |
31 |
8:18 |
144 141-147 |
1194 |
171 170-174 |
1.31 |
11:42 |
31 |
8:10 |
149 146-154 |
1217 |
173 172-174 |
1.38 |
12:10 |
29 |
7:43 |
158 155-161 |
1219 |
172 172-174 |
1.44 |
12:44 |
34 |
9:04 |
160 158-163 |
1452 |
172 170-174 |
1.50 |
13:13 |
28 |
7:34 |
152 145-160 |
1151 |
173 170-176 |
1.56 |
13:41 |
28 |
7:23 |
142 141-144 |
1048 |
172 170-174 |
1.63 |
14:15 |
34 |
9:07 |
143 140-147 |
1304 |
172 170-174 |
1.69 |
14:43 |
28 |
7:28 |
147 146-149 |
1099 |
173 170-174 |
1.75 |
15:16 |
33 |
8:48 |
150 147-152 |
1320 |
173 172-176 |
1.81 |
15:44 |
28 |
7:30 |
149 146-152 |
1117 |
175 172-176 |
1.84 |
15:52 |
8 |
5:15 |
144 141-145 |
757 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
1.8 |
15:52 |
8:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
40.88% |
More |
800m |
3:56 |
7:54 |
46.77% |
More |
1km |
4:56 |
7:56 |
48.66% |
More |
Mile |
8:16 |
8:16 |
49.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
49.90 |
5km |
27:56 |
8:59 |
49.92 |
5M |
46:42 |
9:20 |
48.53 |
10km |
59:04 |
9:30 |
47.87 |
10M |
1:38:44 |
9:52 |
47.30 |
Half |
2:12:10 |
10:05 |
46.36 |
20M |
3:28:44 |
10:26 |
46.52 |
Mara |
4:39:25 |
10:40 |
46.34 |
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