Sat 1st Jun 2019 at 10:00am by pugheaven

Run > General

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Time
15:52
Miles
1.84
Min/mi
8:37
Pacing
92%
WAVA
50.54
Stride(cm)
108
Cals
242
Cadence
173
BPM
138
%MHR
69.5
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 132/142bpm 129cal 6.71/7.41mph
2) 0.84m - 6:56(8:15/m) 147/163bpm 113cal 7.27/8.79mph

8:57 6:56

Pace

30%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:14	111 96-126	1135	170 160-174
0.13	1:14	36	9:28	127 123-130	1203	171 170-174
0.19	1:48	34	9:08	126 122-131	1151	171 170-172
0.25	2:21	33	8:52	132 127-137	1171	172 170-174
0.31	2:58	37	9:48	134 131-137	1314	172 170-176
0.38	3:30	32	8:28	134 131-136	1134	172 168-176
0.44	4:02	32	8:33	133 129-136	1136	172 168-174
0.50	4:36	34	9:04	133 130-135	1205	173 170-176
0.56	5:08	32	8:25	130 128-132	1094	173 170-176
0.63	5:42	34	9:11	132 128-135	1212	172 170-174
0.69	6:15	33	8:54	138 133-142	1229	173 170-174
0.75	6:49	34	9:02	136 134-138	1228	174 172-176
0.81	7:23	34	9:02	137 134-141	1237	174 170-178
0.88	7:56	33	8:54	136 133-141	1210	173 170-176
0.94	8:27	30	8:07	138 134-142	1120	172 170-174
1.00	8:56	29	7:46	135 134-137	1049	173 172-176
1.06	9:33	37	9:57	138 133-142	1373	174 166-176
1.13	10:08	34	9:10	140 138-143	1284	173 170-176
1.19	10:40	32	8:33	141 137-144	1206	171 170-174
1.25	11:11	31	8:18	144 141-147	1194	171 170-174
1.31	11:42	31	8:10	149 146-154	1217	173 172-174
1.38	12:10	29	7:43	158 155-161	1219	172 172-174
1.44	12:44	34	9:04	160 158-163	1452	172 170-174
1.50	13:13	28	7:34	152 145-160	1151	173 170-176
1.56	13:41	28	7:23	142 141-144	1048	172 170-174
1.63	14:15	34	9:07	143 140-147	1304	172 170-174
1.69	14:43	28	7:28	147 146-149	1099	173 170-174
1.75	15:16	33	8:48	150 147-152	1320	173 172-176
1.81	15:44	28	7:30	149 146-152	1117	175 172-176
1.84	15:52	8	5:15	144 141-145	757	175 174-176

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.8	15:52	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.88%	More
800m	3:56	7:54	46.77%	More
1km	4:56	7:56	48.66%	More
Mile	8:16	8:16	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	49.90
5km	27:56	8:59	49.92
5M	46:42	9:20	48.53
10km	59:04	9:30	47.87
10M	1:38:44	9:52	47.30
Half	2:12:10	10:05	46.36
20M	3:28:44	10:26	46.52
Mara	4:39:25	10:40	46.34

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