Sat 1st Jun 2019 at 9:00am by a4gjw

Run > General

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Time
23:42
Miles
3.13
Min/mi
7:34
Pacing
93%
WAVA
68.72
Stride(cm)
110
Cals
255
Cadence
193
BPM
143
%MHR
83.8
B/mi
1085
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 135/149bpm 50cal 12/12.83kmph
2) 1km - 4:49(4:49/km) 142/145bpm 51cal 12.44/13kmph
3) 1km - 4:41(4:41/km) 144/148bpm 50cal 12.83/14.88kmph
4) 1km - 4:38(4:38/km) 149/171bpm 52cal 12.96/13.2kmph
5) 1km - 4:27(4:27/km) 150/156bpm 51cal 13.46/18kmph
6) 0.04km - 6(2:43/km) 150/150bpm 1cal 22.03/19.28kmph

5:00 4:49 4:41 4:38 4:27 6

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	124 99-149	1109	187 122-194	1/0
0.25	2:04	57	7:38	139 133-143	1060	192 190-196	1/0
0.38	3:04	59	7:55	141 140-143	1116	192 190-194	0/0
0.50	4:04	1:00	8:00	141 139-143	1128	192 190-194	1/2
0.63	5:00	57	7:34	141 140-142	1067	192 190-194	0/1
0.75	5:57	57	7:33	141 140-142	1065	192 190-194	2/1
0.88	6:55	58	7:41	141 138-143	1082	193 192-194	0/2
1.00	7:55	1:00	7:59	143 141-144	1142	193 192-194	1/0
1.13	8:54	59	7:55	144 143-145	1139	193 190-194	1/0
1.25	9:52	58	7:43	144 143-145	1112	192 190-194	1/1
1.38	10:48	56	7:31	144 142-145	1084	192 190-196	0/1
1.50	11:46	57	7:39	144 143-147	1102	193 192-194	4/0
1.63	12:43	57	7:36	145 143-147	1103	193 188-196	1/2
1.75	13:38	55	7:21	141 133-146	1036	194 192-196	0/3
1.88	14:34	56	7:29	144 141-148	1077	194 190-196	1/1
2.00	15:29	56	7:24	144 143-145	1066	194 192-196	1/0
2.13	16:25	56	7:25	147 145-148	1091	194 192-196	0/1
2.25	17:22	57	7:32	160 145-171	1206	197 192-200	0/1
2.38	18:17	56	7:24	137 114-154	1014	195 192-198	1/1
2.50	19:14	57	7:33	156 146-164	1179	194 192-198	3/2
2.63	20:09	56	7:26	151 150-152	1123	195 192-198	1/0
2.75	21:07	57	7:38	147 143-151	1122	195 194-198	2/1
2.88	22:03	56	7:27	149 147-150	1111	193 190-196	1/0
3.00	22:56	53	7:07	151 150-153	1075	193 192-194	0/1
3.13	23:39	43	5:46	150 149-150	866	202 192-220	1/1
3.13	23:41	2	5:30	150 150-150	824	220 220-220	0/0

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m, Flat prediction 23:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (220 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	23:41	7:34
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	55.76%	More
800m	3:28	6:58	61.65%	More
1km	4:24	7:05	63.32%	More
Mile	7:14	7:14	65.46%	More
5k	23:23	7:31	69.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	67.05
5km	23:31	7:34	68.68
5M	38:56	7:47	67.86
10km	49:02	7:53	67.42
10M	1:21:11	8:07	67.47
Half	1:48:05	8:15	66.62
20M	2:49:16	8:28	67.41
Mara	3:45:21	8:36	67.52

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