Sat 1st Jun 2019 at 9:00am by Lisrun

Run > Race

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Time
33:49
Miles
3.13
Min/mi
10:48
Pacing
93%
WAVA
50.87
Stride(cm)
93
Cals
391
Cadence
161
BPM
141
%MHR
84.8
B/mi
1521
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 137/151bpm 126cal 5.35/5.97mph
2) 1m - 10:48(10:48/m) 140/144bpm 123cal 5.55/6.03mph
3) 1m - 10:35(10:35/m) 148/153bpm 128cal 5.67/6.16mph
4) 0.13m - 1:12(9:36/m) 149/151bpm 14cal 6.25/6.24mph

11:13 10:48 10:35 1:12

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:55	135 121-149	1743	156 122-162	0/0
0.25	3:01	1:24	11:11	140 138-141	1566	162 160-166	0/0
0.38	4:25	1:24	11:14	140 136-143	1573	161 158-166	0/0
0.50	5:49	1:24	11:12	132 126-137	1478	161 160-164	0/0
0.63	7:14	1:25	11:19	132 130-137	1494	161 160-162	0/0
0.75	8:35	1:21	10:49	138 134-143	1493	160 158-164	0/0
0.88	9:52	1:17	10:14	139 137-142	1422	162 160-164	0/0
1.00	11:13	1:21	10:47	136 130-141	1466	161 160-164	0/0
1.13	12:33	1:21	10:46	137 136-138	1476	161 158-164	0/0
1.25	13:56	1:23	11:02	137 135-139	1511	160 158-162	0/0
1.38	15:19	1:23	11:04	139 137-141	1538	158 156-160	0/0
1.50	16:39	1:20	10:40	141 138-143	1505	162 162-162	0/0
1.63	17:58	1:19	10:30	142 140-144	1492	161 160-162	0/0
1.75	19:22	1:24	11:14	140 138-141	1574	160 158-162	0/0
1.88	20:43	1:21	10:49	142 140-144	1537	160 158-164	0/0
2.00	22:01	1:17	10:18	143 142-144	1474	161 158-162	0/0
2.13	23:20	1:19	10:33	144 140-149	1520	160 156-162	0/0
2.25	24:43	1:23	11:01	145 142-147	1598	159 156-162	0/0
2.38	26:03	1:20	10:43	146 143-149	1566	164 162-164	0/0
2.50	27:26	1:23	11:01	150 147-153	1653	161 156-164	0/0
2.63	28:45	1:19	10:33	150 149-151	1581	163 160-166	0/0
2.75	30:02	1:17	10:19	149 147-151	1538	163 160-164	0/0
2.88	31:22	1:20	10:36	148 147-151	1569	161 156-164	0/0
3.00	32:36	1:14	9:55	151 148-153	1498	163 160-164	0/0
3.13	33:49	1:13	9:43	148 147-151	1437	163 160-164	0/0

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 33:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	3.1	33:47	10:49
Walk	0.1	122	0	2	14:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	38.94%	More
800m	5:03	10:10	44.71%	More
1km	6:22	10:15	46.18%	More
Mile	10:29	10:29	47.69%	More
5k	33:29	10:47	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	49.58
5km	33:33	10:48	50.84
5M	55:34	11:07	50.32
10km	1:09:57	11:15	50.08
10M	1:55:50	11:35	50.18
Half	2:34:14	11:46	49.59
20M	4:01:31	12:05	50.18
Mara	5:21:33	12:16	50.26

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