Sat 1st Jun 2019 at 8:00am by Lisrun

Run > General

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Time
16:33
Miles
1.34
Min/mi
12:21
Pacing
37%
WAVA
41.99
Stride(cm)
87
Cals
160
Cadence
150
BPM
130
%MHR
78.4
B/mi
1607
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 132/154bpm 106cal 6/7.28mph
2) 0.34m - 6:33(19:10/m) 125/154bpm 54cal 3.13/7.28mph

10:00 6:33

Pace

26%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	15:01	100 84-120	1502	136 30-166	0/0
0.13	1:46	49	13:12	131 120-152	1729	163 152-166	0/0
0.19	2:25	40	10:32	129 129-130	1359	164 162-166	0/0
0.25	3:03	37	9:58	131 129-132	1305	164 160-168	0/0
0.31	3:40	37	9:57	132 131-134	1312	166 160-172	0/0
0.38	4:12	32	8:34	130 129-133	1113	166 164-168	0/0
0.44	4:56	44	11:38	133 131-135	1548	155 138-166	0/0
0.50	5:39	43	11:34	130 124-135	1503	163 136-168	0/0
0.56	6:09	30	8:00	135 134-137	1081	170 168-170	0/0
0.63	6:48	39	10:28	138 137-140	1445	168 166-170	0/0
0.69	7:19	31	8:18	137 136-139	1137	167 166-168	0/0
0.75	7:51	31	8:18	143 137-148	1187	167 166-168	0/0
0.81	8:23	32	8:33	147 145-149	1258	168 168-168	0/0
0.88	8:55	32	8:35	145 143-149	1244	165 164-166	0/0
0.94	9:28	33	8:55	150 146-153	1337	166 162-168	0/0
1.00	10:00	31	8:20	147 143-150	1224	165 164-166	0/0
1.06	10:33	33	8:54	149 146-153	1325	166 164-168	0/0
1.13	11:05	32	8:29	149 146-152	1263	166 164-168	0/0
1.19	12:01	56	14:57	142 129-151	2122	120 110-164	0/0
1.25	13:05	1:04	17:11	118 111-126	2028	115 106-122	0/0
1.31	15:57	2:52	45:54	112 104-131	5140	119 98-132	0/0
1.34	16:33	36	21:04	137 132-142	2887	112 104-122	0/0

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 16:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	165	1.1	11:13	10:02
Walk	32.0	113	0.2	5:18	23:50
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	46.22%	More
800m	4:14	8:31	53.32%	More
1km	5:22	8:39	54.77%	More
Mile	9:16	9:16	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	41.20
5km	40:21	12:59	42.28
5M	1:06:50	13:22	41.84
10km	1:24:09	13:33	41.63
10M	2:19:20	13:56	41.72
Half	3:05:31	14:10	41.22
20M	4:50:31	14:32	41.72
Mara	6:26:47	14:46	41.78

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