-
Time
34:23
-
Miles
3.09
-
Min/mi
11:08
-
Pacing
86%
-
WAVA
41.89
-
Stride(cm)
88
-
Cals
446
-
Cadence
165
-
BPM
153
-
%MHR
89.7
-
B/mi
1706
-
Asc(m)
108
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:49(11:49/m) 146/171bpm 144cal 5.08/6.05mph
2) 1m - 11:32(11:32/m) 153/168bpm 146cal 5.2/6.3mph
3) 1m - 10:11(10:11/m) 165/176bpm 143cal 5.89/6.82mph
4) 0.09m - 50(8:57/m) 175/176bpm 13cal 6.71/6.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:36 |
1:36 |
12:51 |
124 98-141 |
1593 |
158 118-164 |
1/3 |
0.25 |
3:06 |
1:29 |
11:55 |
133 129-138 |
1585 |
163 160-166 |
1/4 |
0.38 |
4:31 |
1:25 |
11:21 |
143 134-150 |
1624 |
165 164-166 |
5/3 |
0.50 |
5:57 |
1:26 |
11:27 |
145 142-148 |
1659 |
166 164-168 |
6/4 |
0.63 |
7:16 |
1:19 |
10:32 |
151 147-155 |
1592 |
168 166-170 |
2/4 |
0.75 |
8:49 |
1:33 |
12:23 |
153 150-156 |
1896 |
165 162-168 |
8/5 |
0.88 |
10:16 |
1:27 |
11:35 |
153 148-161 |
1772 |
165 162-172 |
4/4 |
1.00 |
11:48 |
1:32 |
12:18 |
165 158-171 |
2031 |
163 160-166 |
8/2 |
1.13 |
13:15 |
1:27 |
11:38 |
154 151-157 |
1792 |
166 156-170 |
3/2 |
1.25 |
14:34 |
1:18 |
10:27 |
151 149-154 |
1579 |
168 166-170 |
1/5 |
1.38 |
15:58 |
1:24 |
11:14 |
149 145-154 |
1675 |
170 164-172 |
0/6 |
1.50 |
17:38 |
1:40 |
13:21 |
161 152-168 |
2149 |
149 118-170 |
8/0 |
1.63 |
19:23 |
1:45 |
13:56 |
154 150-160 |
2147 |
146 118-168 |
12/0 |
1.75 |
20:52 |
1:29 |
11:53 |
157 154-161 |
1866 |
166 162-172 |
2/3 |
1.88 |
22:06 |
1:14 |
9:54 |
147 141-156 |
1456 |
169 166-172 |
0/14 |
2.00 |
23:21 |
1:15 |
9:57 |
146 141-151 |
1452 |
169 166-170 |
1/8 |
2.13 |
24:45 |
1:24 |
11:13 |
157 153-160 |
1760 |
168 166-172 |
4/4 |
2.25 |
25:57 |
1:12 |
9:38 |
161 160-163 |
1552 |
170 168-172 |
3/4 |
2.38 |
27:11 |
1:14 |
9:56 |
165 164-167 |
1639 |
169 166-170 |
3/4 |
2.50 |
28:29 |
1:18 |
10:24 |
164 162-166 |
1705 |
168 166-168 |
2/1 |
2.63 |
29:50 |
1:20 |
10:41 |
166 163-170 |
1772 |
168 166-170 |
6/5 |
2.75 |
31:01 |
1:11 |
9:32 |
163 162-165 |
1553 |
169 166-172 |
2/7 |
2.88 |
32:22 |
1:21 |
10:52 |
171 167-176 |
1857 |
170 168-172 |
11/1 |
3.00 |
33:32 |
1:09 |
9:14 |
174 170-175 |
1608 |
173 170-176 |
1/8 |
3.09 |
34:22 |
50 |
9:00 |
175 173-176 |
1575 |
174 172-178 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
166 |
3 |
32:32 |
10:52 |
Walk |
5.3 |
118 |
0.1 |
1:50 |
18:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
34.25% |
More |
800m |
4:52 |
9:48 |
39.42% |
More |
1km |
6:09 |
9:54 |
40.69% |
More |
Mile |
9:59 |
9:59 |
42.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
43.24 |
5km |
34:35 |
11:08 |
41.91 |
5M |
58:36 |
11:43 |
40.26 |
10km |
1:14:34 |
12:00 |
39.51 |
10M |
2:06:19 |
12:38 |
38.55 |
Half |
2:50:22 |
13:00 |
37.52 |
20M |
4:32:16 |
13:37 |
37.20 |
Mara |
6:07:13 |
14:01 |
36.78 |
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