Sat 1st Jun 2019 at 9:00am by Southcoastpete

Run > parkrun

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Time
34:23
Miles
3.09
Min/mi
11:08
Pacing
86%
WAVA
41.89
Stride(cm)
88
Cals
446
Cadence
165
BPM
153
%MHR
89.7
B/mi
1706
Asc(m)
108
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 146/171bpm 144cal 5.08/6.05mph
2) 1m - 11:32(11:32/m) 153/168bpm 146cal 5.2/6.3mph
3) 1m - 10:11(10:11/m) 165/176bpm 143cal 5.89/6.82mph
4) 0.09m - 50(8:57/m) 175/176bpm 13cal 6.71/6.7mph

11:49 11:32 10:11 50

Pace

12%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:51	124 98-141	1593	158 118-164	1/3
0.25	3:06	1:29	11:55	133 129-138	1585	163 160-166	1/4
0.38	4:31	1:25	11:21	143 134-150	1624	165 164-166	5/3
0.50	5:57	1:26	11:27	145 142-148	1659	166 164-168	6/4
0.63	7:16	1:19	10:32	151 147-155	1592	168 166-170	2/4
0.75	8:49	1:33	12:23	153 150-156	1896	165 162-168	8/5
0.88	10:16	1:27	11:35	153 148-161	1772	165 162-172	4/4
1.00	11:48	1:32	12:18	165 158-171	2031	163 160-166	8/2
1.13	13:15	1:27	11:38	154 151-157	1792	166 156-170	3/2
1.25	14:34	1:18	10:27	151 149-154	1579	168 166-170	1/5
1.38	15:58	1:24	11:14	149 145-154	1675	170 164-172	0/6
1.50	17:38	1:40	13:21	161 152-168	2149	149 118-170	8/0
1.63	19:23	1:45	13:56	154 150-160	2147	146 118-168	12/0
1.75	20:52	1:29	11:53	157 154-161	1866	166 162-172	2/3
1.88	22:06	1:14	9:54	147 141-156	1456	169 166-172	0/14
2.00	23:21	1:15	9:57	146 141-151	1452	169 166-170	1/8
2.13	24:45	1:24	11:13	157 153-160	1760	168 166-172	4/4
2.25	25:57	1:12	9:38	161 160-163	1552	170 168-172	3/4
2.38	27:11	1:14	9:56	165 164-167	1639	169 166-170	3/4
2.50	28:29	1:18	10:24	164 162-166	1705	168 166-168	2/1
2.63	29:50	1:20	10:41	166 163-170	1772	168 166-170	6/5
2.75	31:01	1:11	9:32	163 162-165	1553	169 166-172	2/7
2.88	32:22	1:21	10:52	171 167-176	1857	170 168-172	11/1
3.00	33:32	1:09	9:14	174 170-175	1608	173 170-176	1/8
3.09	34:22	50	9:00	175 173-176	1575	174 172-178	3/3

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 30m, Flat prediction 33:29

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.2%	13:14
14 5.0%	11:37
11 9.3%	11:08
10 8.3%	10:07
See your biggest climbs

Cadence

165 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	166	3	32:32	10:52
Walk	5.3	118	0.1	1:50	18:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	34.25%	More
800m	4:52	9:48	39.42%	More
1km	6:09	9:54	40.69%	More
Mile	9:59	9:59	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	43.24
5km	34:35	11:08	41.91
5M	58:36	11:43	40.26
10km	1:14:34	12:00	39.51
10M	2:06:19	12:38	38.55
Half	2:50:22	13:00	37.52
20M	4:32:16	13:37	37.20
Mara	6:07:13	14:01	36.78

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