Sat 1st Jun 2019 at 9:00am by BK brighter days ahead

Run > General

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Time
29:10
Miles
3.49
Min/mi
8:21
Pacing
82%
WAVA
60.93
Stride(cm)
113
Cals
353
Cadence
171
BPM
170
%MHR
99.6
B/mi
1423
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 164/170bpm 88cal 7.71/8.56mph
2) 1m - 7:53(7:53/m) 173/175bpm 97cal 7.61/8.01mph
3) 1m - 8:21(8:21/m) 178/181bpm 109cal 7.19/7.72mph
4) 0.49m - 5:09(10:28/m) 173/181bpm 59cal 5.74/7.85mph

7:47 7:53 8:21 5:09

Pace

16%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	139 118-165	1202	165 120-174
0.25	2:03	58	7:47	166 166-166	1293	173 172-176
0.38	3:06	1:02	8:19	167 166-167	1388	174 172-176
0.50	4:01	56	7:27	167 167-168	1244	175 172-178
0.63	4:54	53	7:04	168 168-168	1187	178 174-182
0.75	5:51	57	7:33	169 168-169	1276	176 174-176
0.88	6:47	55	7:24	169 169-169	1250	174 172-176
1.00	7:47	1:00	8:02	170 169-170	1366	172 164-176
1.13	8:46	59	7:53	170 170-171	1342	174 172-176
1.25	9:45	59	7:55	171 171-171	1354	172 170-174
1.38	10:43	58	7:43	172 171-172	1328	173 170-180
1.50	11:43	1:00	7:58	172 172-173	1371	174 172-178
1.63	12:44	1:00	8:04	173 173-173	1395	173 170-178
1.75	13:42	59	7:49	174 173-174	1359	176 172-180
1.88	14:41	59	7:51	174 174-175	1367	172 170-174
2.00	15:40	59	7:50	175 175-175	1370	174 172-176
2.13	16:41	1:01	8:07	176 175-176	1429	173 172-176
2.25	17:41	1:01	8:07	176 176-177	1427	173 170-176
2.38	18:44	1:02	8:17	177 177-177	1468	173 170-174
2.50	19:50	1:06	8:52	178 177-178	1577	172 170-176
2.63	20:53	1:02	8:19	179 178-179	1490	172 170-174
2.75	21:55	1:02	8:17	179 179-179	1481	171 170-172
2.88	23:00	1:05	8:43	180 180-180	1570	172 170-174
3.00	24:00	1:00	8:04	180 180-181	1451	173 172-174
3.13	25:17	1:16	10:10	180 172-181	1831	158 120-174
3.25	26:27	1:10	9:19	168 155-179	1565	162 120-178
3.38	28:09	1:42	13:36	169 154-180	2299	158 108-178
3.49	29:10	1:01	8:42	168 148-180	1460	171 168-176

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	172	3.4	27:54	8:08
Walk	4.3	118	0.1	1:16	21:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.76%	More
800m	3:40	7:22	57.01%	More
1km	4:40	7:30	58.36%	More
Mile	7:38	7:38	60.54%	More
5k	24:57	8:02	63.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	59.59
5km	25:47	8:18	61.03
5M	42:42	8:32	60.20
10km	53:45	8:39	59.82
10M	1:29:01	8:54	59.81
Half	1:58:31	9:03	59.04
20M	3:05:36	9:17	59.74
Mara	4:07:07	9:26	59.83

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