Sat 1st Jun 2019 at 9:00am by theOtherRichard

Run > Warm Down

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Time
5:30
Miles
0.62
Min/mi
8:52
WAVA
45.15
Stride(cm)
114
Cals
72
Cadence
160
BPM
135
%MHR
78.8
B/mi
1196
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 135/156bpm 72cal 6.78/7.06mph

5:30

Pace

50%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:28	142 124-156	1343	161 118-172	1/0
0.13	1:09	33	8:56	137 123-145	1223	162 158-172	0/0
0.19	1:40	31	8:18	141 133-143	1169	162 160-164	0/0
0.25	2:13	32	8:40	135 133-137	1169	161 160-164	0/0
0.31	2:45	32	8:32	133 129-137	1134	162 160-164	0/2
0.38	3:17	33	8:41	138 129-146	1199	161 158-164	0/2
0.44	3:51	34	9:00	131 126-138	1180	161 158-166	1/0
0.50	4:24	33	8:52	128 126-135	1134	159 156-164	1/0
0.56	4:57	33	8:54	131 129-134	1165	157 156-158	1/0
0.62	5:30	33	9:20	133 131-134	1241	156 154-160	1/0

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 5:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	0.6	5:28	8:51
Walk	0.6	118	0	2	10:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.48%	More
800m	4:19	8:42	44.08%	More
1km	5:30	8:51	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	43.95
5km	36:14	11:40	39.69
5M	1:03:12	12:38	37.03
10km	1:21:30	13:07	35.85
10M	2:22:11	14:13	33.96
Half	3:14:59	14:53	32.50
20M	5:19:51	16:00	31.40
Mara	7:18:39	16:45	30.53

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