Sat 1st Jun 2019 at 10:00am by gazz104

Run > General

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Time
33:45
Miles
5.01
Min/mi
6:44
Pacing
91%
WAVA
62.53
Stride(cm)
140
Cals
557
Cadence
171
BPM
157
%MHR
91.9
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:48(7:10/m) 138/168bpm 23cal 8.37/10.29mph
2) 0.25m - 1:45(6:59/m) 154/168bpm 29cal 8.6/9.91mph
3) 0.25m - 1:38(6:32/m) 153/157bpm 27cal 9.18/11.31mph
4) 0.25m - 1:43(6:52/m) 153/156bpm 28cal 8.73/9.27mph
5) 0.25m - 1:43(6:53/m) 155/157bpm 28cal 8.73/9.46mph
6) 0.25m - 1:39(6:35/m) 156/158bpm 27cal 9.11/9.68mph
7) 0.25m - 1:35(6:18/m) 160/165bpm 27cal 9.52/10.44mph
8) 0.25m - 1:42(6:48/m) 158/162bpm 29cal 8.82/9.71mph
9) 0.25m - 1:40(6:42/m) 160/164bpm 29cal 8.96/9.41mph
10) 0.25m - 1:40(6:40/m) 158/163bpm 28cal 9.01/9.48mph
11) 0.25m - 1:39(6:36/m) 156/165bpm 27cal 9.09/9.75mph
12) 0.25m - 1:40(6:40/m) 158/162bpm 28cal 9.01/9.79mph
13) 0.25m - 1:49(7:15/m) 159/161bpm 30cal 8.27/8.68mph
14) 0.25m - 1:36(6:25/m) 151/163bpm 23cal 9.35/9.96mph
15) 0.25m - 1:47(7:07/m) 159/173bpm 29cal 8.43/9.56mph
16) 0.25m - 1:43(6:50/m) 163/176bpm 28cal 8.77/9.25mph
17) 0.25m - 1:34(6:17/m) 167/172bpm 28cal 9.55/10.18mph
18) 0.25m - 1:38(6:33/m) 165/168bpm 29cal 9.15/10.21mph
19) 0.25m - 1:32(6:08/m) 166/172bpm 27cal 9.79/10.6mph
20) 0.25m - 1:52(7:28/m) 168/175bpm 33cal 8.03/9.98mph
21) 0.01m - 3(6:44/m) 174/175bpm 8.91/6.93mph

1:48 1:45 1:38 1:43 1:43 1:39 1:35 1:42 1:40 1:40 1:39 1:40 1:49 1:36 1:47 1:43 1:34 1:38 1:32 1:52 3

Pace

14%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:07	136 91-168	968	176 172-190
0.50	3:31	1:45	6:58	154 150-165	1074	172 170-176
0.75	5:09	1:38	6:32	153 148-157	1001	173 170-180
1.00	6:52	1:43	6:52	153 149-156	1051	173 172-174
1.25	8:36	1:43	6:53	155 151-157	1067	171 166-174
1.50	10:14	1:39	6:35	156 153-158	1027	172 170-174
1.75	11:49	1:35	6:18	161 156-165	1015	172 168-174
2.00	13:31	1:42	6:48	158 154-162	1074	170 166-172
2.25	15:11	1:40	6:42	160 158-164	1072	170 166-174
2.50	16:51	1:40	6:39	158 153-162	1052	170 166-174
2.75	18:30	1:39	6:36	157 152-165	1037	170 166-172
3.00	20:10	1:40	6:40	158 154-162	1052	170 166-174
3.25	21:59	1:49	7:15	159 155-161	1154	170 166-172
3.50	23:35	1:36	6:25	151 144-163	968	170 168-174
3.75	25:22	1:47	7:07	160 153-173	1139	167 162-174
4.00	27:05	1:43	6:51	165 153-176	1129	170 166-172
4.25	28:39	1:34	6:17	167 164-171	1049	171 168-174
4.50	30:17	1:38	6:34	165 163-168	1082	171 166-174
4.75	31:49	1:32	6:08	167 163-172	1023	170 166-172
5.00	33:41	1:52	7:29	169 164-175	1264	167 162-174
5.01	33:45	4	8:49	175 175-175	1542	164 164-164

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	33:45	6:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	49.17%	More
800m	3:08	6:18	54.70%	More
1km	3:56	6:19	56.80%	More
Mile	6:21	6:21	59.56%	More
5k	20:38	6:39	62.27%	More
5 miles	33:41	6:44	62.56%	More

Predictions

Dist	Time	Per Mile
1M	6:07	6:07
5km	20:20	6:33
5M	33:41	6:44
10km	42:24	6:49
10M	1:10:13	7:01
Half	1:33:29	7:08
20M	2:26:24	7:19
Mara	3:14:55	7:26

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