Sat 1st Jun 2019 at 9:00am by Deloreanchick

Run > General

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Time
31:15
Miles
3.13
Min/mi
9:59
Pacing
95%
WAVA
48.35
Stride(cm)
92
Cals
323
Cadence
176
BPM
151
%MHR
88.4
B/mi
1509
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 140/164bpm 96cal 6.06/0mph
2) 1m - 9:52(9:52/m) 152/160bpm 103cal 6.08/0mph
3) 1m - 10:14(10:14/m) 159/166bpm 110cal 5.86/0mph
4) 0.13m - 1:14(9:12/m) 168/170bpm 14cal 6.52/0mph

9:55 9:52 10:14 1:14

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:56	124 71-145	1355	178 170-182
0.25	2:39	1:17	10:16	142 138-146	1458	178 172-182
0.38	3:53	1:14	9:55	138 128-142	1368	177 172-182
0.50	5:05	1:12	9:33	138 132-143	1317	181 178-186
0.63	6:12	1:08	9:01	142 139-143	1280	181 180-188
0.75	7:25	1:12	9:38	142 139-145	1368	180 176-182
0.88	8:41	1:17	10:13	143 140-147	1460	181 180-182
1.00	9:54	1:13	9:42	154 144-164	1493	180 168-184
1.13	11:06	1:12	9:36	152 150-155	1459	181 176-184
1.25	12:20	1:14	9:50	152 148-155	1495	178 172-182
1.38	13:34	1:14	9:52	151 149-155	1489	177 168-180
1.50	14:53	1:20	10:36	152 148-158	1612	175 172-180
1.63	16:05	1:12	9:33	153 150-157	1461	179 172-184
1.75	17:18	1:13	9:42	150 146-152	1455	176 166-180
1.88	18:31	1:13	9:45	152 147-157	1483	175 172-180
2.00	19:46	1:15	10:00	155 151-160	1550	163 116-176
2.13	21:02	1:16	10:12	153 150-155	1559	170 116-180
2.25	22:27	1:25	11:18	157 152-161	1774	165 88-180
2.38	23:40	1:13	9:45	155 150-159	1512	173 88-182
2.50	24:55	1:14	9:55	161 158-164	1597	180 176-182
2.63	26:10	1:16	10:05	160 157-162	1612	177 174-180
2.75	27:26	1:16	10:10	162 159-166	1647	176 172-180
2.88	28:42	1:15	10:03	161 158-164	1619	170 116-180
3.00	30:00	1:18	10:25	163 158-166	1698	172 170-174
3.13	31:09	1:10	9:16	168 164-170	1558	180 172-188
3.13	31:14	5	9:05	166 165-167	1507	183 182-186

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	177	3.1	30:33	9:57
Walk	2.2	107	0.1	41	10:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.16%	More
800m	4:42	9:26	40.62%	More
1km	5:57	9:34	41.92%	More
Mile	9:39	9:39	44.46%	More
5k	30:54	9:57	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	46.04
5km	31:00	9:59	48.34
5M	51:21	10:16	47.54
10km	1:04:39	10:24	47.24
10M	1:47:03	10:42	46.87
Half	2:22:31	10:53	45.92
20M	3:43:11	11:10	46.02
Mara	4:57:09	11:20	45.72

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