Sat 1st Jun 2019 at 10:00am by icemaiden
Walk > General
-
Time
33:30
-
Miles
1.49
-
Min/mi
22:29
-
Stride(cm)
60
-
Cals
114
-
Cadence
119
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:41(23:41/m) 77cal 60/66rpm 2.53/0mph
2) 0.49m - 9:50(20:13/m) 37cal 60/66rpm 2.97/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:11 |
2:11 |
34:50 |
113 102-118 |
0/1 |
0.13 |
3:28 |
1:17 |
20:37 |
112 104-120 |
2/0 |
0.19 |
4:40 |
1:12 |
19:06 |
117 116-120 |
0/1 |
0.25 |
5:51 |
1:11 |
19:04 |
119 116-122 |
0/1 |
0.31 |
7:03 |
1:12 |
19:07 |
119 116-122 |
2/0 |
0.38 |
8:14 |
1:11 |
19:03 |
123 120-126 |
1/0 |
0.44 |
9:25 |
1:11 |
18:59 |
123 116-126 |
1/1 |
0.50 |
10:40 |
1:15 |
20:01 |
118 110-124 |
2/0 |
0.56 |
11:54 |
1:14 |
19:42 |
116 116-122 |
1/1 |
0.63 |
13:06 |
1:11 |
18:59 |
116 116-116 |
2/0 |
0.69 |
14:16 |
1:11 |
18:48 |
116 116-124 |
2/2 |
0.75 |
17:31 |
3:14 |
51:52 |
117 116-124 |
0/3 |
0.81 |
19:38 |
2:08 |
34:01 |
123 116-130 |
3/1 |
0.88 |
20:47 |
1:09 |
18:24 |
127 124-132 |
2/2 |
0.94 |
22:32 |
1:45 |
27:55 |
124 116-132 |
1/2 |
1.00 |
23:41 |
1:09 |
18:25 |
118 116-126 |
1/2 |
1.06 |
24:54 |
1:13 |
19:36 |
119 116-128 |
0/2 |
1.13 |
26:02 |
1:07 |
17:57 |
127 122-132 |
0/0 |
1.19 |
27:14 |
1:12 |
19:11 |
117 114-128 |
1/1 |
1.25 |
28:22 |
1:08 |
18:07 |
124 116-132 |
0/2 |
1.31 |
29:32 |
1:10 |
18:41 |
119 116-128 |
1/1 |
1.38 |
30:41 |
1:10 |
18:32 |
116 116-116 |
1/0 |
1.44 |
31:55 |
1:14 |
19:45 |
116 116-116 |
1/2 |
1.49 |
33:30 |
1:35 |
32:44 |
112 84-116 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:26 |
More |
800m |
9:15 |
18:37 |
More |
1km |
11:50 |
19:02 |
More |
Mile |
22:25 |
22:25 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry