Sat 1st Jun 2019 at 10:00am by icemaiden

Walk > General

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Time
33:30
Miles
1.49
Min/mi
22:29
Stride(cm)
60
Cals
114
Cadence
119
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:41(23:41/m) 77cal 60/66rpm 2.53/0mph
2) 0.49m - 9:50(20:13/m) 37cal 60/66rpm 2.97/0mph

23:41 9:50

Pace

21%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:11	2:11	34:50	113 102-118	0/1
0.13	3:28	1:17	20:37	112 104-120	2/0
0.19	4:40	1:12	19:06	117 116-120	0/1
0.25	5:51	1:11	19:04	119 116-122	0/1
0.31	7:03	1:12	19:07	119 116-122	2/0
0.38	8:14	1:11	19:03	123 120-126	1/0
0.44	9:25	1:11	18:59	123 116-126	1/1
0.50	10:40	1:15	20:01	118 110-124	2/0
0.56	11:54	1:14	19:42	116 116-122	1/1
0.63	13:06	1:11	18:59	116 116-116	2/0
0.69	14:16	1:11	18:48	116 116-124	2/2
0.75	17:31	3:14	51:52	117 116-124	0/3
0.81	19:38	2:08	34:01	123 116-130	3/1
0.88	20:47	1:09	18:24	127 124-132	2/2
0.94	22:32	1:45	27:55	124 116-132	1/2
1.00	23:41	1:09	18:25	118 116-126	1/2
1.06	24:54	1:13	19:36	119 116-128	0/2
1.13	26:02	1:07	17:57	127 122-132	0/0
1.19	27:14	1:12	19:11	117 114-128	1/1
1.25	28:22	1:08	18:07	124 116-132	0/2
1.31	29:32	1:10	18:41	119 116-128	1/1
1.38	30:41	1:10	18:32	116 116-116	1/0
1.44	31:55	1:14	19:45	116 116-116	1/2
1.49	33:30	1:35	32:44	112 84-116	1/0

Elevation

Asc 26m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (132 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:15	18:37	More
1km	11:50	19:02	More
Mile	22:25	22:25	More

Predictions

Dist	Time	Per Mile

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