-
Time
1:41:51
-
Miles
9.63
-
Min/mi
10:35
-
Pacing
3%
-
WAVA
54.28
-
Stride(cm)
86
-
Cals
904
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:15(10:15/m) 95cal 5.85/6.28mph
2) 1m - 10:24(10:24/m) 94cal 5.77/6.8mph
3) 1m - 10:45(10:45/m) 93cal 5.58/7.22mph
4) 1m - 10:53(10:53/m) 94cal 5.52/7.87mph
5) 1m - 10:46(10:46/m) 95cal 5.58/7.28mph
6) 1m - 10:28(10:28/m) 94cal 5.73/6.59mph
7) 1m - 11:04(11:04/m) 93cal 5.42/9.39mph
8) 1m - 10:00(10:00/m) 95cal 6/6.62mph
9) 1m - 11:00(11:00/m) 92cal 5.46/6.49mph
10) 0.63m - 6:18(10:03/m) 59cal 5.97/6.37mph
10:15 10:24 10:45 10:53 10:46 10:28 11:04 10:00 11:00 6:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:18 |
5:18 |
10:35 |
181 174-186 |
1.00 |
10:16 |
4:59 |
9:57 |
181 174-186 |
1.50 |
15:26 |
5:10 |
10:20 |
178 170-186 |
2.00 |
21:22 |
5:56 +43
|
11:51 |
176 122-184 |
2.50 |
29:21 |
7:59 +2:37
|
15:59 |
178 170-184 |
3.00 |
34:43 |
5:22 |
10:44 |
180 174-186 |
3.50 |
44:02 |
9:18 +3:44
|
18:37 |
175 118-184 |
4.00 |
51:04 |
7:03 +1:48
|
14:05 |
182 170-192 |
4.50 |
57:01 |
5:57 +14
|
11:54 |
175 116-188 |
5.00 |
1:02:07 |
5:06 |
10:12 |
178 172-184 |
5.50 |
1:09:24 |
7:17 +2:06
|
14:33 |
177 116-184 |
6.00 |
1:14:57 |
5:34 +16
|
11:07 |
176 116-186 |
6.50 |
1:22:07 |
7:10 +1:05
|
14:19 |
164 116-186 |
7.00 |
1:36:04 |
13:57 +9:11
|
27:54 |
178 120-186 |
7.50 |
1:41:28 |
5:25 |
10:50 |
178 172-180 |
8.00 |
1:46:18 |
4:50 |
9:39 |
183 176-190 |
8.50 |
1:51:50 |
5:32 |
11:04 |
176 118-186 |
9.00 |
1:57:17 |
5:27 |
10:54 |
180 174-186 |
9.50 |
2:02:19 |
5:02 |
10:03 |
180 176-188 |
9.62 |
2:03:35 |
1:16 |
10:15 |
183 178-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.8 |
179 |
9.4 |
1:37:08 |
11:05 |
Walk |
14.4 |
119 |
0.2 |
18:51 |
1:46:20 |
Pause |
5.8 |
- |
- |
7:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
43.69% |
More |
800m |
4:46 |
9:36 |
46.12% |
More |
1km |
6:05 |
9:47 |
47.14% |
More |
Mile |
9:59 |
9:59 |
48.85% |
More |
5k |
35:52 |
11:33 |
47.53% |
More |
5 miles |
1:02:00 |
12:24 |
44.90% |
More |
10k |
1:18:21 |
12:37 |
44.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
58.77 |
5km |
29:07 |
9:22 |
58.53 |
5M |
49:18 |
9:52 |
56.46 |
10km |
1:02:43 |
10:06 |
55.59 |
10M |
1:46:11 |
10:37 |
54.14 |
Half |
2:23:11 |
10:56 |
52.47 |
20M |
3:48:43 |
11:26 |
51.75 |
Mara |
5:08:23 |
11:46 |
50.87 |
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