Sat 1st Jun 2019 at 8:00am by controversial

Run > Race

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Time
18:33
Miles
3.21
Min/mi
5:47
Pacing
91%
WAVA
77.65
Stride(cm)
159
Cals
352
Cadence
175
BPM
157
%MHR
87.5
B/mi
910
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:56(3:41/km) 151/155bpm 352cal
2) 1.61km - 6:02(3:45/km) 156/159bpm
3) 1.61km - 5:31(3:25/km) 164/169bpm
4) 0.33km - 1:04(3:16/km) 168/168bpm

5:56 6:02 5:31 1:04

Pin Map

0mi in 0

Pace

17%

29%

26%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:03	131 103-149	662	181 94-192	0/2
0.25	1:23	45	6:04	152 149-155	922	177 176-180	2/0
0.38	2:09	45	6:02	155 155-155	935	173 172-174	1/1
0.50	2:54	45	6:03	154 153-155	931	172 172-174	1/0
0.63	3:37	43	5:46	153 151-154	883	172 172-174	0/3
0.75	4:22	44	5:56	151 150-153	895	172 166-172	2/1
0.88	5:09	47	6:16	155 153-155	970	170 168-170	1/1
1.00	5:53	45	5:56	154 154-155	914	172 170-174	1/2
1.13	6:41	48	6:23	155 154-157	989	172 172-174	2/2
1.25	7:25	44	5:54	157 155-158	927	172 172-174	2/0
1.38	8:11	46	6:06	156 154-157	951	172 172-174	2/0
1.50	8:54	43	5:47	156 154-157	902	172 172-172	0/1
1.63	9:39	45	5:56	156 156-157	926	172 172-172	0/1
1.75	10:22	43	5:43	155 154-157	887	173 172-178	1/3
1.88	11:07	45	5:59	156 155-159	933	172 172-172	3/0
2.00	11:55	48	6:24	158 157-159	1011	172 172-174	1/1
2.13	12:40	45	5:59	157 156-158	939	172 168-174	2/2
2.25	13:21	41	5:32	159 158-161	880	175 166-180	1/2
2.38	14:03	42	5:38	164 161-165	925	179 176-180	2/0
2.50	14:45	42	5:36	165 165-166	925	178 176-180	1/1
2.63	15:23	38	5:00	166 165-166	831	178 176-180	1/1
2.75	16:03	40	5:19	166 166-166	882	179 176-180	0/3
2.88	16:43	40	5:21	166 166-166	889	177 176-180	2/2
3.00	17:24	41	5:26	168 166-169	913	179 176-180	2/0
3.13	18:03	40	5:17	168 168-168	889	180 178-180	1/2
3.21	18:30	27	5:20	168 167-168	895	185 180-192	2/1

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 4m, Flat prediction 18:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (192 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.2	18:28	5:46
Walk	0.1	94	0	1	5:16
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	62.52%	More
800m	2:36	5:13	70.83%	More
1km	3:15	5:15	73.68%	More
Mile	5:17	5:17	77.71%	More
5k	17:55	5:46	77.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	81.46
5km	17:53	5:45	77.97
5M	30:27	6:05	74.42
10km	38:50	6:15	72.82
10M	1:06:06	6:37	70.65
Half	1:29:25	6:50	68.53
20M	2:23:31	7:11	67.65
Mara	3:14:06	7:25	66.70

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