Sat 1st Jun 2019 at 7:00am by controversial

Run > Warm Up

Follow User
0 👍

Time
18:20
Miles
2.35
Min/mi
7:48
Pacing
29%
WAVA
56.88
Stride(cm)
127
Cals
249
Cadence
162
BPM
128
%MHR
71.3
B/mi
1002
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:36(4:43/km) 130/139bpm 249cal
2) 1.61km - 7:45(4:49/km) 128/136bpm
3) 0.57km - 2:59(5:14/km) 124/132bpm

7:36 7:45 2:59

Pin Map

0mi in 0

Pace

24%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:21	110 67-130	808	163 82-170	1/1
0.25	1:53	57	7:39	133 131-135	1018	164 162-166	1/2
0.38	2:47	55	7:19	132 131-133	965	164 162-170	1/1
0.50	3:43	56	7:27	135 132-138	1006	165 162-166	2/2
0.63	4:40	57	7:37	132 131-134	1004	163 162-164	2/1
0.75	5:39	59	7:48	133 131-134	1038	162 162-164	2/2
0.88	6:35	56	7:28	137 134-139	1024	163 162-164	2/1
1.00	7:33	59	7:48	132 130-136	1030	162 162-164	2/2
1.13	8:29	56	7:26	133 131-134	988	163 162-164	3/1
1.25	9:30	1:01	8:07	132 129-134	1071	161 158-164	3/4
1.38	10:26	56	7:27	128 126-131	953	163 162-164	1/1
1.50	11:21	55	7:23	132 129-134	975	163 162-164	1/3
1.63	12:18	57	7:33	129 127-130	975	163 162-164	2/1
1.75	13:15	58	7:40	129 127-136	990	163 162-164	2/2
1.88	14:12	57	7:32	131 127-136	987	163 162-164	2/2
2.00	17:34	3:22	26:55	112 79-131	3015	157 68-170	2/1
2.13	18:37	1:03	8:26	128 124-132	1079	162 148-164	1/1
2.25	19:36	59	7:54	127 122-130	1003	161 154-164	1/2
2.36	20:39	1:03	9:44	117 113-122	1138	156 154-160	1/2

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 6m, Flat prediction 18:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	162	2.4	18:16	7:46
Walk	11.6	80	0	2:23	6:26:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.14%	More
800m	3:40	7:22	50.25%	More
1km	4:36	7:24	52.15%	More
Mile	7:30	7:30	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.16
5km	25:03	8:04	55.66
5M	42:39	8:32	53.13
10km	54:23	8:45	52.00
10M	1:32:36	9:16	50.43
Half	2:05:14	9:34	48.93
20M	3:21:01	10:03	48.30
Mara	4:31:53	10:23	47.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry