Sat 1st Jun 2019 at 9:00am by DavieO
Run > General
-
Time
9:22
-
Miles
1.05
-
Min/mi
8:55
-
Pacing
95%
-
WAVA
46.62
-
Stride(cm)
105
-
Cals
131
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 125cal 6.73/8.75mph
2) 0.05m - 27(8:46/m) 6cal 6.85/6.76mph
Tollcross mile.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:50 |
169 162-174 |
0.13 |
1:04 |
34 |
9:11 |
173 170-174 |
0.19 |
1:36 |
33 |
8:42 |
173 170-176 |
0.25 |
2:13 |
36 |
9:37 |
173 170-174 |
0.31 |
2:47 |
35 |
9:17 |
173 172-174 |
0.38 |
3:19 |
31 |
8:20 |
171 170-172 |
0.44 |
3:52 |
34 |
8:59 |
171 166-174 |
0.50 |
4:24 |
32 |
8:32 |
171 170-172 |
0.56 |
4:59 |
35 |
9:17 |
172 172-172 |
0.63 |
5:34 |
35 |
9:16 |
172 172-172 |
0.69 |
6:08 |
34 |
9:11 |
171 168-174 |
0.75 |
6:41 |
33 |
8:45 |
172 172-172 |
0.81 |
7:12 |
31 |
8:18 |
172 170-172 |
0.88 |
7:47 |
35 |
9:19 |
171 170-172 |
0.94 |
8:22 |
35 |
9:20 |
172 172-172 |
1.00 |
8:54 |
32 |
8:35 |
171 170-172 |
1.05 |
9:22 |
28 |
8:55 |
172 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
1.1 |
9:22 |
8:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
36.79% |
More |
800m |
4:23 |
8:48 |
42.41% |
More |
1km |
5:31 |
8:53 |
43.90% |
More |
Mile |
8:54 |
8:54 |
46.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
46.59 |
5km |
31:40 |
10:12 |
44.37 |
5M |
54:02 |
10:48 |
42.27 |
10km |
1:08:59 |
11:06 |
41.32 |
10M |
1:57:42 |
11:46 |
40.00 |
Half |
2:39:23 |
12:10 |
38.77 |
20M |
4:16:20 |
12:49 |
38.20 |
Mara |
5:47:09 |
13:15 |
37.61 |
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