Sat 1st Jun 2019 at 9:00am by Metro_Nome
Run > General
-
Time
31:48
-
Miles
3.14
-
Min/mi
10:08
-
Pacing
96%
-
WAVA
47.00
-
Stride(cm)
83
-
Cals
336
-
Cadence
192
-
BPM
153
-
%MHR
89.7
-
B/mi
1554
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 147/156bpm 105cal 5.78/6.55mph
2) 1m - 10:14(10:14/m) 153/158bpm 108cal 5.86/6.51mph
3) 1m - 9:58(9:58/m) 161/168bpm 109cal 6.02/6.41mph
4) 0.14m - 1:13(8:33/m) 167/171bpm 14cal 7.02/7.37mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:49 |
132 98-150 |
1428 |
195 190-198 |
0.25 |
2:37 |
1:16 |
10:04 |
147 141-151 |
1480 |
193 190-194 |
0.38 |
3:53 |
1:16 |
10:11 |
147 145-150 |
1497 |
192 188-194 |
0.50 |
5:09 |
1:16 |
10:05 |
148 147-151 |
1493 |
191 190-194 |
0.63 |
6:27 |
1:19 |
10:30 |
150 145-153 |
1574 |
190 188-196 |
0.75 |
7:46 |
1:19 |
10:30 |
149 147-153 |
1564 |
190 188-192 |
0.88 |
9:05 |
1:18 |
10:27 |
151 146-156 |
1579 |
191 188-192 |
1.00 |
10:22 |
1:17 |
10:17 |
151 149-152 |
1552 |
191 190-192 |
1.13 |
11:39 |
1:18 |
10:22 |
150 148-151 |
1554 |
191 190-192 |
1.25 |
12:57 |
1:18 |
10:23 |
150 146-152 |
1557 |
192 190-194 |
1.38 |
14:14 |
1:17 |
10:14 |
152 149-154 |
1556 |
191 188-194 |
1.50 |
15:31 |
1:17 |
10:20 |
154 151-156 |
1590 |
193 192-194 |
1.63 |
16:45 |
1:14 |
9:50 |
155 153-156 |
1523 |
191 188-194 |
1.75 |
18:01 |
1:16 |
10:06 |
153 150-155 |
1545 |
191 190-194 |
1.88 |
19:18 |
1:17 |
10:15 |
154 152-156 |
1579 |
191 188-192 |
2.00 |
20:36 |
1:18 |
10:26 |
157 155-158 |
1637 |
190 186-192 |
2.13 |
21:51 |
1:15 |
9:58 |
158 155-163 |
1575 |
190 188-192 |
2.25 |
23:07 |
1:16 |
10:06 |
158 155-159 |
1596 |
193 190-194 |
2.38 |
24:25 |
1:18 |
10:25 |
159 157-161 |
1657 |
191 188-192 |
2.50 |
25:40 |
1:15 |
10:02 |
161 158-163 |
1616 |
191 188-194 |
2.63 |
26:55 |
1:15 |
10:00 |
163 160-165 |
1629 |
191 188-194 |
2.75 |
28:11 |
1:16 |
10:07 |
162 159-163 |
1638 |
191 186-194 |
2.88 |
29:25 |
1:14 |
9:51 |
163 161-167 |
1606 |
193 188-196 |
3.00 |
30:34 |
1:09 |
9:14 |
166 164-167 |
1533 |
195 192-198 |
3.13 |
31:38 |
1:05 |
8:37 |
167 165-170 |
1438 |
197 194-204 |
3.14 |
31:48 |
10 |
8:43 |
171 171-171 |
1490 |
204 204-204 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
36.57% |
More |
800m |
4:41 |
9:25 |
40.33% |
More |
1km |
5:55 |
9:32 |
41.61% |
More |
Mile |
9:47 |
9:47 |
43.24% |
More |
5k |
31:19 |
10:05 |
47.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
44.72 |
5km |
31:27 |
10:07 |
46.95 |
5M |
52:04 |
10:25 |
46.05 |
10km |
1:05:34 |
10:33 |
45.69 |
10M |
1:48:34 |
10:51 |
45.39 |
Half |
2:24:32 |
11:02 |
44.49 |
20M |
3:46:21 |
11:19 |
44.69 |
Mara |
5:01:21 |
11:30 |
44.49 |
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