Sat 1st Jun 2019 at 9:00am by Metro_Nome

Run > General

  • Time
    31:48
  • Miles
    3.14
  • Min/mi
    10:08
  • Pacing
    96%
  • WAVA
    47.00
  • Stride(cm)
    83
  • Cals
    336
  • Cadence
    192
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1554
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 147/156bpm 105cal 5.78/6.55mph
2) 1m - 10:14(10:14/m) 153/158bpm 108cal 5.86/6.51mph
3) 1m - 9:58(9:58/m) 161/168bpm 109cal 6.02/6.41mph
4) 0.14m - 1:13(8:33/m) 167/171bpm 14cal 7.02/7.37mph
10:22 10:14 9:58 1:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 75% 20% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:49 132 98-150 1428 195 190-198
0.25 2:37 1:16 10:04 147 141-151 1480 193 190-194
0.38 3:53 1:16 10:11 147 145-150 1497 192 188-194
0.50 5:09 1:16 10:05 148 147-151 1493 191 190-194
0.63 6:27 1:19 10:30 150 145-153 1574 190 188-196
0.75 7:46 1:19 10:30 149 147-153 1564 190 188-192
0.88 9:05 1:18 10:27 151 146-156 1579 191 188-192
1.00 10:22 1:17 10:17 151 149-152 1552 191 190-192
1.13 11:39 1:18 10:22 150 148-151 1554 191 190-192
1.25 12:57 1:18 10:23 150 146-152 1557 192 190-194
1.38 14:14 1:17 10:14 152 149-154 1556 191 188-194
1.50 15:31 1:17 10:20 154 151-156 1590 193 192-194
1.63 16:45 1:14 9:50 155 153-156 1523 191 188-194
1.75 18:01 1:16 10:06 153 150-155 1545 191 190-194
1.88 19:18 1:17 10:15 154 152-156 1579 191 188-192
2.00 20:36 1:18 10:26 157 155-158 1637 190 186-192
2.13 21:51 1:15 9:58 158 155-163 1575 190 188-192
2.25 23:07 1:16 10:06 158 155-159 1596 193 190-194
2.38 24:25 1:18 10:25 159 157-161 1657 191 188-192
2.50 25:40 1:15 10:02 161 158-163 1616 191 188-194
2.63 26:55 1:15 10:00 163 160-165 1629 191 188-194
2.75 28:11 1:16 10:07 162 159-163 1638 191 186-194
2.88 29:25 1:14 9:51 163 161-167 1606 193 188-196
3.00 30:34 1:09 9:14 166 164-167 1533 195 192-198
3.13 31:38 1:05 8:37 167 165-170 1438 197 194-204
3.14 31:48 10 8:43 171 171-171 1490 204 204-204

Heart

153/171max
  • Show Beats/Mile

Cadence

192 (204 max) Stride Length: 83cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 36.57% More
800m 4:41 9:25 40.33% More
1km 5:55 9:32 41.61% More
Mile 9:47 9:47 43.24% More
5k 31:19 10:05 47.17% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 44.72
5km 31:27 10:07 46.95
5M 52:04 10:25 46.05
10km 1:05:34 10:33 45.69
10M 1:48:34 10:51 45.39
Half 2:24:32 11:02 44.49
20M 3:46:21 11:19 44.69
Mara 5:01:21 11:30 44.49
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