Sat 1st Jun 2019 at 9:00am by LeighM
Run > Long Run
- warm
-
Time
1:14:38
-
Miles
7.02
-
Min/mi
10:38
-
Pacing
74%
-
WAVA
45.91
-
Stride(cm)
81
-
Cals
645
-
Cadence
188
-
BPM
165
-
%MHR
78.4
-
B/mi
1751
-
Asc(m)
124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:38(11:38/m) 151/167bpm 645cal
2) 1m - 11:17(11:17/m) 156/164bpm
3) 1m - 10:53(10:53/m) 163/170bpm
4) 1m - 10:32(10:32/m) 168/176bpm
5) 1m - 8:40(8:40/m) 180/183bpm
6) 1m - 8:44(8:44/m) 185/190bpm
7) 1m - 12:40(12:40/m) 160/188bpm
8) 0.02m - 14(9:32/m) 160/161bpm
11:38 11:17 10:53 10:32 8:40 8:44 12:40 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:20 |
4:20 |
17:21 |
133 89-149 |
2307 |
182 58-190 |
4/5 |
0.50 |
7:10 |
2:49 |
11:17 |
151 147-153 |
1705 |
186 182-192 |
4/6 |
0.75 |
9:57 |
2:47 |
11:10 |
158 152-163 |
1764 |
188 178-194 |
4/4 |
1.00 |
12:52 |
2:55 |
11:40 |
162 155-167 |
1890 |
187 182-196 |
9/8 |
1.25 |
15:48 |
2:56 |
11:42 |
151 147-163 |
1768 |
188 178-198 |
9/12 |
1.50 |
18:27 |
2:40 |
10:39 |
158 155-164 |
1681 |
188 182-194 |
2/2 |
1.75 |
21:17 |
2:50 |
11:20 |
159 157-163 |
1803 |
187 182-198 |
6/2 |
2.00 |
24:08 |
2:51 |
11:24 |
157 152-160 |
1790 |
187 182-192 |
2/6 |
2.25 |
26:54 |
2:46 |
11:03 |
161 153-166 |
1779 |
188 182-192 |
6/3 |
2.50 |
29:38 |
2:43 |
10:54 |
162 158-165 |
1766 |
189 182-192 |
2/4 |
2.75 |
32:20 |
2:42 |
10:49 |
164 161-169 |
1773 |
188 186-192 |
3/1 |
3.00 |
35:01 |
2:42 |
10:47 |
166 158-170 |
1789 |
188 182-192 |
5/4 |
3.25 |
37:47 |
2:46 |
11:04 |
165 163-166 |
1827 |
185 178-192 |
3/2 |
3.50 |
40:32 |
2:45 |
11:00 |
167 162-174 |
1836 |
186 178-192 |
5/3 |
3.75 |
43:07 |
2:35 |
10:20 |
169 165-176 |
1745 |
190 186-204 |
2/5 |
4.00 |
45:33 |
2:26 |
9:45 |
172 169-175 |
1676 |
191 182-204 |
2/3 |
4.25 |
47:44 |
2:11 |
8:43 |
175 168-179 |
1526 |
201 186-204 |
2/2 |
4.50 |
49:53 |
2:09 |
8:35 |
181 179-183 |
1552 |
203 200-208 |
4/4 |
4.75 |
52:03 |
2:10 |
8:42 |
181 180-183 |
1574 |
203 200-210 |
6/1 |
5.00 |
54:14 |
2:11 |
8:43 |
182 180-183 |
1587 |
200 188-204 |
1/6 |
5.25 |
56:22 |
2:08 |
8:31 |
182 181-183 |
1550 |
202 200-204 |
2/3 |
5.50 |
58:33 |
2:11 |
8:43 |
184 182-186 |
1605 |
202 184-204 |
5/2 |
5.75 |
1:00:43 |
2:10 |
8:39 |
187 185-189 |
1618 |
202 198-204 |
7/3 |
6.00 |
1:02:58 |
2:16 |
9:03 |
185 181-190 |
1675 |
195 178-204 |
10/6 |
6.25 |
1:06:16 |
3:18 |
13:10 |
163 153-188 |
2147 |
160 124-198 |
4/9 |
6.50 |
1:09:32 |
3:16 |
13:05 |
154 136-165 |
2016 |
171 58-192 |
3/3 |
6.75 |
1:12:22 |
2:50 |
11:21 |
162 156-166 |
1839 |
187 178-192 |
4/2 |
7.00 |
1:15:38 |
3:16 |
13:03 |
163 158-171 |
2126 |
170 114-192 |
6/4 |
7.02 |
1:15:52 |
14 |
10:00 |
160 159-161 |
1600 |
186 182-192 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
39.50% |
More |
800m |
4:15 |
8:33 |
44.46% |
More |
1km |
5:20 |
8:35 |
46.29% |
More |
Mile |
8:36 |
8:36 |
49.39% |
More |
5k |
29:07 |
9:22 |
50.93% |
More |
5 miles |
50:05 |
10:01 |
48.15% |
More |
10k |
1:04:24 |
10:22 |
46.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
56.46 |
5km |
28:35 |
9:12 |
51.88 |
5M |
50:03 |
10:01 |
48.18 |
10km |
1:04:39 |
10:24 |
46.63 |
10M |
1:53:13 |
11:19 |
43.77 |
Half |
2:35:36 |
11:53 |
41.55 |
20M |
4:16:07 |
12:48 |
39.67 |
Mara |
5:52:01 |
13:26 |
38.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry