Sat 1st Jun 2019 at 9:00am by LeighM

Run > Long Run

  • warm
  • Time
    1:14:38
  • Miles
    7.02
  • Min/mi
    10:38
  • Pacing
    74%
  • WAVA
    45.91
  • Stride(cm)
    81
  • Cals
    645
  • Cadence
    188
  • BPM
    165
  • %MHR
    78.4
  • B/mi
    1751
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 151/167bpm 645cal
2) 1m - 11:17(11:17/m) 156/164bpm
3) 1m - 10:53(10:53/m) 163/170bpm
4) 1m - 10:32(10:32/m) 168/176bpm
5) 1m - 8:40(8:40/m) 180/183bpm
6) 1m - 8:44(8:44/m) 185/190bpm
7) 1m - 12:40(12:40/m) 160/188bpm
8) 0.02m - 14(9:32/m) 160/161bpm
11:38 11:17 10:53 10:32 8:40 8:44 12:40 14

Pace

4% 3% 37% 24% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:20 4:20 17:21 133 89-149 2307 182 58-190 4/5
0.50 7:10 2:49 11:17 151 147-153 1705 186 182-192 4/6
0.75 9:57 2:47 11:10 158 152-163 1764 188 178-194 4/4
1.00 12:52 2:55 11:40 162 155-167 1890 187 182-196 9/8
1.25 15:48 2:56 11:42 151 147-163 1768 188 178-198 9/12
1.50 18:27 2:40 10:39 158 155-164 1681 188 182-194 2/2
1.75 21:17 2:50 11:20 159 157-163 1803 187 182-198 6/2
2.00 24:08 2:51 11:24 157 152-160 1790 187 182-192 2/6
2.25 26:54 2:46 11:03 161 153-166 1779 188 182-192 6/3
2.50 29:38 2:43 10:54 162 158-165 1766 189 182-192 2/4
2.75 32:20 2:42 10:49 164 161-169 1773 188 186-192 3/1
3.00 35:01 2:42 10:47 166 158-170 1789 188 182-192 5/4
3.25 37:47 2:46 11:04 165 163-166 1827 185 178-192 3/2
3.50 40:32 2:45 11:00 167 162-174 1836 186 178-192 5/3
3.75 43:07 2:35 10:20 169 165-176 1745 190 186-204 2/5
4.00 45:33 2:26 9:45 172 169-175 1676 191 182-204 2/3
4.25 47:44 2:11 8:43 175 168-179 1526 201 186-204 2/2
4.50 49:53 2:09 8:35 181 179-183 1552 203 200-208 4/4
4.75 52:03 2:10 8:42 181 180-183 1574 203 200-210 6/1
5.00 54:14 2:11 8:43 182 180-183 1587 200 188-204 1/6
5.25 56:22 2:08 8:31 182 181-183 1550 202 200-204 2/3
5.50 58:33 2:11 8:43 184 182-186 1605 202 184-204 5/2
5.75 1:00:43 2:10 8:39 187 185-189 1618 202 198-204 7/3
6.00 1:02:58 2:16 9:03 185 181-190 1675 195 178-204 10/6
6.25 1:06:16 3:18 13:10 163 153-188 2147 160 124-198 4/9
6.50 1:09:32 3:16 13:05 154 136-165 2016 171 58-192 3/3
6.75 1:12:22 2:50 11:21 162 156-166 1839 187 178-192 4/2
7.00 1:15:38 3:16 13:03 163 158-171 2126 170 114-192 6/4
7.02 1:15:52 14 10:00 160 159-161 1600 186 182-192 1/0

Heart

165/190max
  • Show Beats/Mile

Elevation

Asc 124m, Range 13m, Flat prediction 1:14:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (210 max) Stride Length: 81cm Run: 95.6% Walk: 4.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 39.50% More
800m 4:15 8:33 44.46% More
1km 5:20 8:35 46.29% More
Mile 8:36 8:36 49.39% More
5k 29:07 9:22 50.93% More
5 miles 50:05 10:01 48.15% More
10k 1:04:24 10:22 46.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 56.46
5km 28:35 9:12 51.88
5M 50:03 10:01 48.18
10km 1:04:39 10:24 46.63
10M 1:53:13 11:19 43.77
Half 2:35:36 11:53 41.55
20M 4:16:07 12:48 39.67
Mara 5:52:01 13:26 38.21

Bespoke Fields

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